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Before diving into the preparation of Zesty Zucchini & Broccoli Tots, it’s essential to understand the key ingredients that contribute to both the dish's taste and nutritional profile. Each component plays a crucial role, ensuring that the final product is not only satisfying but also wholesome.

Zucchini Broccoli Tots

Looking for a healthy and delicious snack? Try Zesty Zucchini & Broccoli Tots! These veggie-packed bites are perfect for satisfying cravings without the guilt. Made with nutritious zucchini and broccoli, combined with cheese for added flavor and crunch, these tots are great as a side dish or appetizer. Plus, they are easy to make and perfect for kids and adults alike. Discover a fun way to enjoy your greens with this tasty recipe!
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Ingredients
  

2 medium zucchinis, grated

1 cup broccoli florets, finely chopped

1 cup shredded sharp cheddar cheese

1/2 cup Panko breadcrumbs (for extra crunch)

1/4 cup freshly grated Parmesan cheese

2 large eggs

2 cloves garlic, minced

1 teaspoon onion powder

1 teaspoon dried oregano

Salt and freshly cracked pepper, to taste

Olive oil spray (for baking)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat to simplify cleanup.

    Prepare the Zucchini and Broccoli: Grate the zucchini using a box grater. Transfer the grated zucchini to a clean dish towel and twist the towel to squeeze out as much moisture as possible—this step is crucial for achieving crispy tots. Meanwhile, finely chop the broccoli florets into small pieces that will blend well in the mixture.

      Combine the Mixture: In a large mixing bowl, add the grated zucchini, chopped broccoli, shredded cheddar cheese, Panko breadcrumbs, grated Parmesan cheese, eggs, minced garlic, onion powder, oregano, salt, and pepper. Blend all the ingredients together thoroughly with a spatula or your hands until evenly combined.

        Shape the Tots: Take a handful of the mixture (about 1 to 2 tablespoons) and roll it into small oval shapes to form the tots. Arrange these on the prepared baking sheet, making sure to leave some space between each one for even baking.

          Bake to Perfection: Lightly spray the tops of the formed tots with olive oil to encourage a golden brown crust. Bake in the preheated oven for 20-25 minutes, or until the tots are crispy around the edges and golden in color.

            Serve and Enjoy: Once baked, remove the tots from the oven and allow them to cool for a few minutes, which helps them firm up. Serve warm with your choice of dipping sauces, such as creamy ranch or spicy sriracha mayo, for an extra flavor kick.

              Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings

                Enjoy your deliciously healthy zucchini and broccoli tots as a snack or side dish! 🎉