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The allure of tropical flavors is undeniable, especially when they come together in a fresh, vibrant salad. As we become more health-conscious, the importance of incorporating fruits and vegetables into our daily meals cannot be overstated. Not only do they provide essential nutrients, but they also add color, texture, and flavor to our plates. One recipe that perfectly encapsulates this philosophy is the Tropical Avocado Mango Salad. This dish is a delightful combination of creamy avocados, sweet mangoes, and crisp vegetables, making it an ideal choice for various occasions—whether it's a summer barbecue, a light lunch, or a colorful side dish for a dinner party.

Tropical Avocado Mango Salad

Discover a refreshing twist on your salad routine with the Tropical Avocado Mango Salad! This vibrant mix features creamy avocados, sweet mangoes, and crunchy veggies, creating a delightful blend of flavors perfect for any occasion. Packed with nutrients, it's not just beautiful but also promotes heart health and boosts your immune system. Learn how to whip up this delicious dish, impress guests, and enjoy the taste of the tropics right at home!
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Ingredients
  

2 ripe avocados, diced into bite-sized pieces

1 large ripe mango, peeled and diced into cubes

1 cup cherry tomatoes, halved for sweetness

1 small red onion, finely chopped to add crunch

1 red bell pepper, diced for a pop of color

1 cup fresh cilantro, coarsely chopped for freshness

Juice of 2 limes for zestiness

2 tablespoons extra virgin olive oil to enrich flavors

Salt and freshly ground pepper, to taste

Optional: 1 small jalapeño, finely chopped for a spicy twist

Instructions
 

Prep the Ingredients: Start by preparing your ingredients. Dice the ripe avocados and mango carefully to maintain their texture. Halve the cherry tomatoes, finely chop the red onion, and dice the red bell pepper. If you want a spicy kick, finely chop the jalapeño at this stage.

    Mix the Base: In a large mixing bowl, combine the diced avocados, mango, halved cherry tomatoes, chopped red onion, diced red bell pepper, and the coarsely chopped cilantro. Gently toss the ingredients together with a spatula, making sure not to mash the creamy avocados in the process.

      Dress the Salad: In a separate small bowl, whisk together the lime juice, extra virgin olive oil, salt, and pepper until well combined. If you’ve chosen to include jalapeño, mix it into the dressing for an added layer of flavor.

        Combine and Serve: Drizzle the prepared dressing over the salad mixture. Using gentle motions, toss everything together thoroughly to coat all ingredients evenly in the dressing. Taste your salad and adjust the seasoning with more salt or pepper if needed.

          Chill (Optional): For an extra refreshing touch, place the salad in the refrigerator for about 15-30 minutes. This allows the flavors to meld beautifully, creating an even more delightful taste experience.

            Plate and Enjoy: Serve the Tropical Avocado Mango Salad in individual bowls or on a large serving platter. For an attractive presentation, garnish with extra cilantro on top. This dish is perfect as a vibrant side or a light, nourishing snack!

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4