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If you are in search of a dish that perfectly balances sweet and savory flavors while being versatile and health-conscious, look no further than the delectable teriyaki chicken rice bowl. Bursting with vibrant colors and textures, this dish is a harmonious blend of succulent chicken, tender vegetables, and fluffy rice, all enveloped in a rich teriyaki sauce. The appeal of teriyaki chicken rice bowls lies not only in their mouth-watering taste but also in their adaptability to suit various dietary preferences and seasonal ingredients. Whether you're looking for a quick weeknight dinner or a meal prep option for the week, these bowls deliver satisfaction and nutrition in every bite.

Teriyaki Chicken Rice Bowls

Discover the delicious world of sweet and savory teriyaki chicken rice bowls. This versatile dish harmoniously combines succulent chicken, vibrant vegetables, and fluffy rice, all coated in a rich teriyaki sauce. Perfect for a quick weeknight dinner or meal prep, you can customize it to fit various dietary preferences. Enjoy mouthwatering flavors and a healthy balance of ingredients that make every bite satisfying. Get ready to impress your family and friends with this culinary delight!
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Ingredients
  

For the Chicken Marinade:

1 lb (450g) boneless, skinless chicken thighs

1/4 cup low-sodium soy sauce

2 tablespoons honey or brown sugar

2 tablespoons rice vinegar

2 tablespoons sesame oil

2 cloves garlic, minced

1 teaspoon fresh ginger, minced

1 tablespoon cornstarch

For the Rice Bowls:

2 cups jasmine or long-grain rice

4 cups water or chicken broth

1 cup broccoli florets

1 cup snap peas

1 red bell pepper, thinly sliced

1/4 cup green onions, finely sliced

Sesame seeds, for garnish

Optional: pickled ginger and nori strips for serving

Instructions
 

Marinate the Chicken: In a mixing bowl, whisk together the soy sauce, honey (or brown sugar), rice vinegar, sesame oil, minced garlic, minced ginger, and cornstarch until the mixture is smooth and well combined. Add the chicken thighs to the marinade, ensuring each piece is fully coated. Cover the bowl with plastic wrap and refrigerate for a minimum of 30 minutes, although marinating for 1-2 hours will enhance the flavor.

    Cook the Rice: Rinse the jasmine rice under cold running water until the water appears clear to remove excess starch. In a medium-sized pot, combine the rinsed rice and 4 cups of water (or chicken broth), adding a pinch of salt for flavor. Bring the mixture to a boil, then lower the heat to a gentle simmer, cover the pot, and cook for 15 minutes. Once cooked, remove the pot from heat and let it sit, covered, for an additional 10 minutes to allow the rice to steam. Finally, fluff the rice with a fork to separate the grains.

      Prepare the Vegetables: While the rice is cooking, steam the broccoli florets and snap peas in a steaming basket or place them in a microwave-safe bowl with a splash of water, covering it with a microwave-safe lid or plastic wrap. Steam for about 4-5 minutes, or until the vegetables are vibrant in color and tender-crisp.

        Cook the Chicken: Heat a large skillet over medium-high heat. Remove the chicken thighs from the marinade, allowing any excess to drip off. Place the chicken in the hot skillet and sear it for approximately 6-7 minutes on each side, or until fully cooked through and golden brown. In the last minute of cooking, pour the reserved marinade into the skillet to thicken slightly, coating the chicken in the sauce.

          Slice the Chicken: Once the chicken is cooked through, transfer it to a cutting board and allow it to rest for a few minutes. After resting, slice the chicken into strips.

            Assemble the Bowls: To create the rice bowls, start by adding a generous scoop of the fluffy jasmine rice to each bowl. Layer the steamed vegetables over the rice, followed by the sliced teriyaki chicken on top.

              Garnish and Serve: Drizzle some of the thickened marinade over the assembled rice bowls to enhance flavor. Sprinkle with sesame seeds and sliced green onions for a pop of freshness. If desired, add some pickled ginger and nori strips for a delightful garnish. Serve the bowls warm and savor your delicious creation!

                Prep Time, Total Time, Servings: 15 minutes | 1 hour (includes marinating) | 4 servings