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In the quest for a healthy yet satisfying meal option, the Sweet Strawberry Chia Parfait emerges as a delightful contender. This recipe not only serves as a wonderful breakfast choice but also doubles as a scrumptious dessert. The beauty of this parfait lies in its harmonious blend of fresh strawberries and nutrient-packed chia seeds, creating a treat that is both visually appealing and nourishing. With its vibrant colors and layered presentation, the Sweet Strawberry Chia Parfait invites you to indulge in a guilt-free experience that caters to both your taste buds and your health.

Sweet Strawberry Chia Parfaits

Indulge in the creamy and colorful Sweet Strawberry Chia Parfaits, a delightful treat perfect for breakfast or dessert! Layered with nutrient-rich chia seeds and fresh strawberries, this recipe is not only visually appealing but also packed with fiber and antioxidants. Quick and easy to prepare, these parfaits offer a guilt-free experience your taste buds will love. Customize with your favorite fruits and enjoy a healthy, satisfying meal any time of day!
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Ingredients
  

1 cup fresh strawberries, hulled and diced

2 tablespoons honey or maple syrup (adjust for desired sweetness)

1 cup almond milk (or your preferred milk)

1/4 cup chia seeds

1 teaspoon vanilla extract

1/2 cup granola (your favorite variety)

Fresh mint leaves for garnish (optional)

Instructions
 

Prepare the Strawberries: In a small mixing bowl, combine the diced strawberries with 1 tablespoon of honey (or maple syrup). Gently toss the strawberries until they are well-coated in the sweetener. Allow them to sit for about 10-15 minutes to let the natural juices release, enhancing their flavor.

    Make the Chia Pudding: In a medium bowl, whisk together the almond milk, chia seeds, 1 tablespoon of honey (or maple syrup), and vanilla extract. Ensure that the chia seeds are evenly dispersed throughout the liquid by whisking thoroughly.

      Let it Set: Cover the chia mixture with plastic wrap or a lid and place it in the refrigerator. Allow it to sit for at least 2 hours, or preferably overnight. This resting time allows the chia seeds to absorb the liquid, resulting in a creamy, pudding-like texture.

        Assemble the Parfaits: Using serving glasses or bowls, begin layering your parfaits. Start with a generous spoonful of chia pudding at the bottom, followed by a layer of the marinated strawberries. Next, add a layer of granola. Repeat the layering process until you reach the top of the glass, finishing with a final layer of strawberries and granola.

          Garnish: To elevate your parfaits, top with a few extra pieces of strawberry, a light sprinkle of granola, and a fresh mint leaf. This adds a beautiful touch and a burst of color to your presentation.

            Serve: Enjoy your Sweet Strawberry Chia Parfaits right away for maximum freshness, or cover and store them in the refrigerator where they will keep well for up to 2 days. These parfaits are perfect as a delightful breakfast treat or a nutritious dessert!

              Prep Time: 15 minutes | Total Time: 2 hours, 15 minutes | Servings: 4

                - Presentation Tips: Consider using clear glass cups to showcase the beautiful layers of the parfait, and serve with a small spoon for an elegant touch.