Spiced Turmeric Lentil Soup

Comfort food plays a significant role in our lives, providing not just nourishment but also a sense of warmth and security. Whether it's a rainy day, a chilly evening, or simply a moment when you need a pick-me-up, a bowl of comforting soup can work wonders. As we embrace the idea of healthy eating and the growing popularity of plant-based diets, the quest for recipes that marry taste and nutrition becomes ever more critical. One such recipe that stands out is the Golden Glow Spiced Turmeric Lentil Soup—a vibrant and nourishing dish that brings together rich flavors and impressive health benefits.

Discover the joy of comfort food with this Golden Glow Spiced Turmeric Lentil Soup! Packed with vibrant flavors and nutritious ingredients like turmeric and lentils, this recipe is ideal for those embracing healthy, plant-based meals. Turmeric boasts powerful anti-inflammatory properties, while lentils provide a hearty source of protein and fiber. Enjoy this creamy, aromatic soup on chilly days or whenever you need a warm pick-me-up. Experience nourishment in every bowl!

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Ingredients

1 cup green or brown lentils, thoroughly rinsed

1 tablespoon extra virgin olive oil

1 medium onion, finely diced

3 garlic cloves, minced

1-inch piece fresh ginger, grated

1 large carrot, diced

1 celery stalk, diced

1 bell pepper (any color), diced

1 teaspoon ground turmeric

1 teaspoon ground cumin

½ teaspoon smoked paprika

½ teaspoon ground coriander

4 cups vegetable broth or water

1 can (14 oz) coconut milk

Salt and black pepper, to taste

Juice of 1 fresh lemon

Fresh cilantro or parsley, finely chopped, for garnish

Instructions

Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Once hot, add the finely diced onion and cook for approximately 5 minutes, stirring occasionally, until the onion becomes translucent. Next, incorporate the minced garlic and grated ginger, cooking for an additional minute until fragrant.

Add the Carrots and Celery: Introduce the diced carrot and celery to the pot. Sauté together for 3-4 minutes, stirring, until the vegetables are slightly softened.

Incorporate the Bell Pepper: Add the diced bell pepper to the pot and sauté for 2-3 minutes until it begins to soften and mingle with the other vegetables.

Spice it Up: Sprinkle the ground turmeric, cumin, smoked paprika, and coriander over the vegetable mixture. Stir everything together to ensure the spices evenly coat the vegetables, toasting them for about 1 minute to enhance their flavors.

Add Lentils and Broth: Gently fold in the rinsed lentils, followed by pouring in the vegetable broth. Increase the heat to bring the mixture to a gentle boil. Once boiling, reduce the heat to a simmer. Cover the pot and let it cook for 25-30 minutes, or until the lentils are tender and cooked through.

Creamy Coconut Addition: Once the lentils are fully cooked, stir in the can of coconut milk. Allow the soup to simmer gently for an additional 5-10 minutes, which will help thicken the soup slightly and create a creamy texture.

Season to Taste: Before serving, taste the soup and season with salt and black pepper. Drizzle the fresh lemon juice into the pot just before serving to elevate the flavors with a bright, zesty note.

Serve and Garnish: Scoop the vibrant soup into individual bowls and garnish generously with freshly chopped cilantro or parsley. Enjoy the fragrant and nourishing spiced turmeric lentil soup!

Prep Time, Total Time, Servings: 15 minutes | 50 minutes | Serves 4