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Healthy snacking has become a popular trend as more people seek to incorporate nutritious foods into their diets without sacrificing flavor. The air fryer has emerged as a game-changing kitchen appliance, allowing home cooks to create crispy, delicious snacks with significantly less oil. This method not only preserves the taste but also enhances the nutritional value of the ingredients used.

Snack Attack: Air Fryer Cheesy Broccoli Tots

Delicious cheesy broccoli tots made in the air fryer.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Snack
Cuisine American
Servings 4

Ingredients
  

  • 2.0 cups fresh broccoli florets
  • 1.0 cup sharp cheddar cheese
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup breadcrumbs
  • 1.0 large egg
  • 2.0 cloves garlic
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon paprika
  • 0.25 teaspoon black pepper
  • 0.0 to taste salt
  • 0.0 spray non-stick cooking spray

Instructions
 

  • Prep the Broccoli: Steam the broccoli florets until they are bright green and tender, about 5 minutes. Drain and chop them finely once they’ve cooled slightly.
  • Mix the Ingredients: In a large bowl, combine the chopped broccoli, cheddar cheese, Parmesan cheese, breadcrumbs, egg, minced garlic, onion powder, paprika, black pepper, and salt. Mix everything together until well combined.
  • Form the Tots: Using your hands, take small portions of the mixture and shape them into tot shapes (about 1 to 2 inches long). Place them on a plate or tray once shaped.
  • Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes while you prepare the tots.
  • Air Fry the Tots: Lightly spray the air fryer basket with non-stick cooking spray. Carefully place the tots in the basket in a single layer, making sure they do not touch. You may need to do this in batches depending on the size of your air fryer.
  • Cook: Air fry the tots for 10-12 minutes, flipping them halfway through, until they are golden brown and crispy. If your air fryer has a larger capacity, you might achieve desired crispiness with a slightly shorter cooking time.
  • Serve: Once done, remove the tots from the air fryer and let them cool for a couple of minutes. Serve them warm with your favorite dipping sauce, such as ranch or sriracha mayo. Enjoy!

Notes

Use panko breadcrumbs for extra crunch.
Keyword air fryer, broccoli, cheesy, snack