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Stuffed peppers are more than just a meal; they represent a versatile and nutritious dish that transcends cultural boundaries and culinary traditions. Whether you’re looking for a quick weeknight dinner, a colorful addition to your meal prep, or a dish that impresses at gatherings, stuffed peppers can adapt to fit any occasion. This recipe for Savory Turkey and Spinach Stuffed Peppers highlights the benefits of using ground turkey and spinach as filling ingredients, offering a healthful, flavorful, and satisfying option for various dietary preferences. The ease of preparation paired with the delicious outcome makes this dish a standout choice for anyone seeking to incorporate wholesome ingredients into their diet.

Savory Turkey and Spinach Stuffed Peppers

Discover a nutritious and delicious meal with Savory Turkey and Spinach Stuffed Peppers! This versatile dish features lean ground turkey, flavorful spinach, and vibrant bell peppers, making it a perfect option for family dinners, meal prep, or special gatherings. Packed with protein and essential nutrients, it offers a healthy twist to any table. Easy to prepare and customizable for various dietary preferences, these stuffed peppers are a delightful way to enjoy wholesome ingredients. Get ready to impress your taste buds!
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Ingredients
  

4 large bell peppers (any color)

1 pound ground turkey

2 cups fresh spinach, chopped

1 cup cooked quinoa or rice

1 cup diced tomatoes (canned or fresh)

1 small onion, finely chopped

3 cloves garlic, minced

1 teaspoon Italian seasoning

1 teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

1 cup shredded mozzarella cheese

2 tablespoons olive oil

Fresh parsley, for garnish (optional)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 375°F (190°C) so it's ready for baking.

    Prepare the Bell Peppers: Slice the tops off the bell peppers and remove the seeds and white membranes carefully. For added flavor and to ensure an even roast, lightly brush the outside of each pepper with olive oil. Stand the peppers upright in a baking dish.

      Cook the Aromatics: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the finely chopped onion and sauté until it turns translucent, which should take about 3-4 minutes. Stir in the minced garlic, cooking for an additional minute until fragrant and golden.

        Brown the Ground Turkey: Introduce the ground turkey to the skillet, breaking it apart with a spoon as it cooks. Continue cooking for approximately 5-7 minutes, or until the turkey is completely cooked through and no longer pink. If there's any excess fat, drain it off.

          Incorporate Spinach and Seasoning: Add the chopped spinach to the skillet and cook for about 1-2 minutes until wilted. Next, mix in the diced tomatoes, cooked quinoa or rice, Italian seasoning, paprika, salt, and black pepper. Stir all the ingredients together, allowing them to simmer for an additional 2-3 minutes to let the flavors meld.

            Fill the Peppers: Remove the skillet from heat and fold in half of the shredded mozzarella cheese into the mixture. Spoon the turkey and spinach filling into each prepared bell pepper, using your spoon to pack the filling tightly.

              Top with Cheese: After all the peppers are filled to the brim, evenly sprinkle the remaining mozzarella cheese over the top of each stuffed pepper.

                Bake the Stuffed Peppers: Cover the baking dish with aluminum foil to prevent drying, and place it in the preheated oven. Bake for 25 minutes, then remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese has melted, becoming bubbly and lightly golden.

                  Serve and Garnish: Once baked, allow the stuffed peppers to cool for a few minutes. Before serving, consider garnishing with fresh parsley for a touch of color and freshness.

                    Prep Time, Total Time, Servings: 20 minutes | 50 minutes | Serves 4