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Stuffed peppers are a culinary delight that seamlessly blend flavor with nutrition, making them a popular choice for health-conscious individuals and families alike. The dish features vibrant bell peppers filled with a savory mixture of ground turkey and quinoa, providing a satisfying meal that is both hearty and wholesome. Savory Turkey and Quinoa Stuffed Peppers are not just visually appealing; they offer a colorful, nutrient-dense option that can be enjoyed for lunch, dinner, or even meal prep for the week ahead.

Savory Turkey and Quinoa Stuffed Peppers

Discover the delicious and nutritious Savory Turkey and Quinoa Stuffed Peppers, a perfect dish for health-conscious eaters. This recipe combines colorful bell peppers with a hearty filling of lean ground turkey and protein-rich quinoa, making it ideal for any meal—lunch, dinner, or meal prep. Simple to prepare and packed with flavor, these stuffed peppers cater to various dietary preferences, ensuring everyone can enjoy this colorful, nutrient-dense delight.
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Ingredients
  

4 large bell peppers (choose your favorite color)

1 pound ground turkey

1 cup cooked quinoa

1 small onion, finely chopped

3 cloves garlic, minced

1 cup diced tomatoes (canned or fresh)

1 teaspoon ground cumin

1 teaspoon smoked paprika

1 teaspoon dried oregano

Salt and freshly ground black pepper, to taste

1 cup shredded mozzarella cheese (optional)

2 tablespoons olive oil

Fresh parsley or cilantro, for garnish (optional)

Instructions
 

Preheat Your Oven: Set your oven to 375°F (190°C) to ensure it’s hot and ready for baking.

    Prepare the Bell Peppers: Slice the tops off each bell pepper and carefully remove the seeds and membranes inside. Lightly brush the outer surfaces with olive oil and place the peppers upright in a baking dish, cut side facing up.

      Cook the Ground Turkey: In a large skillet, heat the remaining olive oil over medium heat. Add the chopped onion and minced garlic, stirring continuously until the onion turns translucent, which should take about 3-4 minutes. Next, add the ground turkey to the skillet, using a wooden spoon to break it into smaller pieces. Cook thoroughly until the turkey is browned and cooked through, about 6-8 minutes.

        Make the Flavorful Filling: Stir in the diced tomatoes, cooked quinoa, ground cumin, smoked paprika, dried oregano, and season with salt and pepper. Allow the mixture to simmer on low heat for an additional 5 minutes, stirring occasionally to let the flavors meld.

          Stuff the Peppers Generously: With a spoon, carefully fill each bell pepper with the turkey and quinoa mixture, pressing down gently to pack it tightly. If you wish, sprinkle shredded mozzarella cheese on top of each stuffed pepper before baking.

            Bake to Perfection: Cover the baking dish with aluminum foil to keep the moisture in and place it in the preheated oven. Bake for about 25-30 minutes. During the last 10 minutes of baking, remove the foil to allow the cheese to melt and become bubbly.

              Serve and Garnish: Once baked, carefully take the dish from the oven and let it cool for a few minutes. If desired, garnish with freshly chopped parsley or cilantro before serving. Enjoy your warm and savory stuffed peppers!

                Prep Time: 15 minutes | Total Time: 55 minutes | Servings: 4