Go Back
To create a delicious filling for your Hearty Lentil and Potato Shepherd’s Pie, start by sautéing the onion, garlic, and carrots in a large skillet over medium heat. Use a tablespoon of olive oil to coat the bottom of the pan, which will help to enhance the flavors of the vegetables. Sauté the onions until they are translucent, about 5 minutes. This step is crucial as it builds the base flavor for the dish. Next, add the minced garlic and diced carrots; cook for an additional 3-4 minutes, stirring frequently to prevent burning. The goal is to soften the vegetables while allowing their natural sweetness to emerge.

Savory Lentil and Potato Shepherd’s Pie

Discover the delightful fusion of flavors in this Hearty Lentil and Potato Shepherd’s Pie, a comforting vegan twist on a classic dish. Made with protein-rich lentils and topped with creamy mashed potatoes, this meal captures the essence of the traditional recipe while being entirely plant-based. Perfect for cozy dinners or family gatherings, this dish not only satisfies hunger but also promotes a healthier, sustainable lifestyle. Gather your ingredients and enjoy this hearty, nutritious meal that everyone will love!
Print Recipe Pin Recipe

Ingredients
  

For the Lentil Filling:

1 cup green or brown lentils, rinsed thoroughly

2 ½ cups vegetable broth (homemade or low-sodium)

1 tablespoon olive oil

1 medium onion, finely chopped

2 cloves garlic, minced

2 medium carrots, diced small

1 celery stalk, diced small

1 teaspoon dried thyme

1 teaspoon dried rosemary

1 teaspoon smoked paprika

Salt and pepper to taste

1 tablespoon tomato paste

1 cup frozen peas

1 tablespoon soy sauce or tamari (optional for added depth of flavor)

For the Mashed Potato Topping:

4 medium potatoes, peeled and cut into even cubes

4 tablespoons unsalted butter (or a vegan butter alternative)

½ cup milk (or a plant-based milk such as almond or oat)

Salt and pepper to taste

¼ cup grated cheese (optional, for a cheesy topping)

Instructions
 

Cook the Lentils: In a medium saucepan, combine the rinsed lentils with the vegetable broth. Bring the mixture to a boil over medium-high heat. Once boiling, reduce heat to low, cover, and simmer for about 20-25 minutes, or until the lentils are tender. If there is excess liquid left after cooking, drain it off.

    Prepare the Filling: While the lentils are cooking, heat the olive oil in a large skillet over medium heat. Add the finely chopped onion and sauté for about 3-4 minutes, or until it becomes translucent. Incorporate the minced garlic, diced carrots, and diced celery, cooking for an additional 5-7 minutes until the vegetables are softened.

      Season the Mixture: Once the vegetables are softened, stir in the dried thyme, rosemary, smoked paprika, and season with salt and pepper to taste. Mix in the tomato paste along with the cooked lentils. Finally, add the frozen peas and soy sauce (if using), and cook for an additional 2-3 minutes until everything is heated through. Remove from the heat and set aside.

        Make the Mashed Potatoes: In a separate pot, bring salted water to a boil, then add the cubed potatoes. Boil until fork-tender, approximately 15-20 minutes. Drain the potatoes and return them to the pot. Add the butter, milk, and season with salt and pepper. Mash the potatoes until they reach a creamy consistency.

          Assemble the Shepherd’s Pie: Preheat your oven to 400°F (200°C). In a baking dish, evenly spread the lentil filling across the bottom. Spoon the mashed potatoes on top, smoothing them out with a spatula for an even layer. If desired, sprinkle grated cheese over the top for extra flavor.

            Bake: Place the assembled dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and slightly crispy.

              Serve: Allow the Shepherd’s Pie to cool for a few minutes before serving. Scoop out generous portions and relish the hearty flavors of this comforting dish!

                Prep Time, Total Time, Servings: 20 minutes | 1 hour | 6 servings

                  - Presentation Tips: Serve in individual bowls and garnish with a sprinkle of fresh parsley for a pop of color. Enjoy with crusty bread on the side for a complete meal!