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In recent years, grilled chicken bowls have surged in popularity as a go-to meal choice for health-conscious diners and busy individuals alike. These bowls are not just a feast for the eyes—they're a harmonious blend of flavors and textures that cater to a variety of dietary preferences. The Savory Lemon Herb Grilled Chicken Bowls stand out in this culinary trend, offering a refreshing twist with their zesty lemon and aromatic herbs. This dish is perfect for anyone looking to savor a nutritious meal that is as satisfying as it is quick to prepare.

Savory Lemon Herb Grilled Chicken Bowls

Savory Lemon Herb Grilled Chicken Bowls are a delicious and healthy meal option that blends vibrant flavors and textures. Perfect for busy individuals, these customizable bowls feature marinated grilled chicken on a hearty base of quinoa or rice, topped with fresh vegetables. Bursting with nutrients and colors, they're easy to prepare and great for any time of day. Discover how to create this satisfying dish and enjoy a nutritious feast that delights the senses!
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Ingredients
  

For the Chicken Marinade:

1 ½ pounds boneless, skinless chicken breasts

¼ cup extra virgin olive oil

Juice of 2 large lemons

Zest of 1 lemon

4 cloves garlic, minced

1 tablespoon fresh thyme, finely chopped (or 1 teaspoon dried thyme)

1 tablespoon fresh rosemary, finely chopped (or 1 teaspoon dried rosemary)

1 tablespoon fresh parsley, finely chopped (or 1 teaspoon dried parsley)

Salt and freshly ground black pepper to taste

For the Bowls:

2 cups cooked quinoa (or your choice of rice)

1 can (15 oz) chickpeas, thoroughly drained and rinsed

1 cup cherry tomatoes, halved

1 cup cucumber, diced

½ red onion, very thinly sliced

½ ripe avocado, sliced

Fresh parsley for garnish

Lemon wedges for serving

Instructions
 

Marinate the Chicken: In a medium mixing bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, thyme, rosemary, parsley, salt, and pepper. Whisk together until well mixed. Add the chicken breasts, ensuring they’re completely coated in the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for enhanced flavor.

    Preheat the Grill: Set your grill to medium-high heat, or preheat a grill pan over medium heat on the stovetop.

      Cook the Chicken: Remove the marinated chicken from the refrigerator. Shake off any excess marinade. Place the chicken on the grill and cook for approximately 6-7 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C) and displays beautiful grill marks. Once cooked, take it off the heat and let it rest for 5 minutes.

        Prepare the Bowls: While the chicken is resting, gather the ingredients for the bowls. In four individual serving bowls, start by adding a generous layer of cooked quinoa or your preferred rice as the base.

          Add Toppings: Evenly distribute the chickpeas, halved cherry tomatoes, diced cucumber, sliced red onion, and avocado across each bowl, placing them artfully on top of the quinoa.

            Slice the Chicken: After the chicken has rested, slice it into strips. Arrange the slices beautifully atop each bowl for an appealing presentation.

              Garnish: Sprinkle fresh parsley over each bowl for added color and flavor. Serve each dish with a lemon wedge on the side for a fresh, tangy touch.

                Serve: Dig into your Savory Lemon Herb Grilled Chicken Bowls while still warm, enjoying the medley of flavors and nutritious ingredients that make up this delicious meal!

                  Prep Time: 15 minutes | Cook Time: 15 minutes | Total Time: 1 hour | Servings: 4

                    Presentation Tips: Consider using clear glass bowls to showcase the colorful layers of the ingredients. A drizzle of olive oil over the top and a few extra sprigs of fresh herbs can elevate the visual appeal even further.