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In today’s fast-paced world, finding healthy and delicious meals that can be prepared quickly is essential. The Savory Chicken and Veggie Stir-Fry Bowl is a perfect solution, combining lean protein, vibrant vegetables, and a flavorful sauce, all in one dish. This article will guide you through the recipe, offering insights on ingredient selection, cooking techniques, and the nutritional benefits of each component. Not only is this dish straightforward to prepare, but it also caters to various dietary preferences, making it a versatile addition to your meal rotation.

Savory Chicken and Veggie Stir-Fry Bowl

Discover the Savory Chicken and Veggie Stir-Fry Bowl, a delicious and nutritious meal perfect for busy weeknights. This recipe features tender chicken breast paired with vibrant vegetables like broccoli, bell pepper, and snap peas, all tossed in a flavorful sauce. With quick preparation and customizable ingredients, it's a versatile dish that caters to various dietary preferences. Enjoy a wholesome meal that’s bursting with flavor and packed with nutrients for a balanced diet.
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Ingredients
  

1 lb (450g) boneless, skinless chicken breasts, thinly sliced

2 cups broccoli florets

1 bell pepper (red or yellow), sliced into strips

1 cup snap peas, trimmed

1 medium carrot, julienned

3 cloves garlic, minced

1-inch piece of fresh ginger, finely minced

3 tablespoons soy sauce (or tamari for a gluten-free option)

1 tablespoon sesame oil

1 tablespoon olive oil

1 tablespoon honey or maple syrup

1 tablespoon rice vinegar

1 teaspoon cornstarch mixed with 1 tablespoon water (for thickening, optional)

Salt and black pepper to taste

Cooked jasmine or brown rice, for serving

Sesame seeds and sliced green onions, for garnish

Instructions
 

Marinate the Chicken: In a bowl, combine the sliced chicken with 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, and a pinch of salt and black pepper. Toss the chicken thoroughly to ensure it is evenly coated. Allow it to marinate for approximately 15 minutes to absorb the flavors.

    Prepare the Vegetables: While the chicken is marinating, wash and chop all the vegetables into their desired shapes. It’s best to keep the vegetables separated to add them at the right time during cooking.

      Cook the Chicken: Heat a large non-stick skillet or wok over medium-high heat, adding 1 tablespoon of olive oil. Once the oil is hot, add the marinated chicken in a single layer. Stir-fry the chicken for about 5-7 minutes, or until it is golden brown and cooked through. Once done, remove the chicken from the pan and set it aside on a plate.

        Stir-fry the Vegetables: In the same skillet, add more olive oil if necessary. Toss in the minced garlic and ginger, sautéing for about 30 seconds until they become fragrant. Next, add the broccoli florets, sliced bell pepper, snap peas, and julienned carrot. Stir-fry the vegetables for about 3-5 minutes, ensuring they remain tender-crisp.

          Combine and Flavor: Return the cooked chicken to the skillet with the sautéed vegetables. In a separate small bowl, whisk together the remaining tablespoon of soy sauce, honey (or maple syrup), and rice vinegar. Pour this mixture over the chicken and vegetables, mixing everything together thoroughly. If you prefer a thicker sauce, add the cornstarch slurry at this point, and cook for an additional minute, stirring continuously to thicken the sauce.

            Serve: Spoon the colorful stir-fry mixture over a generous bed of cooked jasmine or brown rice. Garnish with toasted sesame seeds and sliced green onions for a fresh touch. Serve immediately and enjoy your vibrant and delicious stir-fry bowl!

              Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings