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Savory chicken and rice bowls with peas are a delightful and nourishing meal that brings comfort to the dining table. This dish is perfect for busy weeknights, as it comes together quickly and requires minimal effort. Packed with protein from chicken and essential vitamins from peas, these bowls not only satisfy your hunger but also contribute to a balanced diet. In this article, we will guide you through the simple steps to create this delightful dish while highlighting the health benefits of each ingredient.

Savory Chicken and Rice Bowls with Peas

Discover the comforting flavors of savory chicken and rice bowls with peas, ideal for busy weeknights! This nutritious dish combines tender, seasoned chicken thighs with fluffy rice cooked in savory chicken broth and vibrant peas. Packed with protein and essential vitamins, it’s a balanced meal that’s easy to prepare. Follow our simple step-by-step guide to whip up this delicious bowl of goodness that your family will love, and customize it with your favorite ingredients for added flair!
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Ingredients
  

1 lb boneless, skinless chicken thighs, diced into bite-sized pieces

1 cup long-grain white rice

2 cups chicken broth (preferably low-sodium)

1 cup frozen green peas

1 medium onion, finely chopped

3 cloves garlic, minced

1 tablespoon soy sauce (optional)

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper, to taste

Fresh parsley or cilantro, chopped, for garnish (optional)

Lemon wedges, for serving

Instructions
 

Prepare the Rice: In a medium saucepan, combine the long-grain rice and chicken broth. Bring the mixture to a boil over medium-high heat. Once it reaches a rolling boil, reduce the heat to low, cover the saucepan with a lid, and let it simmer for 15-18 minutes, or until the rice is tender and the liquid has been fully absorbed. Once done, remove the saucepan from heat and keep it covered for an additional 5 minutes to allow the rice to steam.

    Cook the Chicken: While the rice cooks, heat olive oil in a large skillet over medium heat. Add the finely chopped onion and sauté for 3-5 minutes, or until the onion is translucent and tender.

      Add Garlic: Stir in the minced garlic to the skillet and cook for about 1 minute, or until fragrant but not browned, as burnt garlic can impart a bitter taste.

        Season the Chicken: Add the diced chicken thighs into the skillet. Sprinkle the smoked paprika, garlic powder, onion powder, and a generous pinch of salt and pepper over the chicken. Stir well to ensure all chicken pieces are evenly coated with the spices. Cook the chicken for about 8-10 minutes, stirring occasionally, until the chicken is browned and cooked through (internal temperature should reach 165°F).

          Incorporate Peas: Once the chicken reaches the desired doneness, add the frozen peas directly to the skillet. Stir to combine and cook for an additional 3-4 minutes until the peas are heated through and bright green.

            Combine and Serve: Fluff the cooked rice with a fork to separate the grains. Divide the fluffy rice among four serving bowls. Spoon the savory chicken and peas mixture over the rice in each bowl. For an added depth of flavor, drizzle a small amount of soy sauce over the top.

              Garnish & Enjoy: If desired, garnish each bowl with a sprinkle of freshly chopped parsley or cilantro for a burst of color and flavor. Serve with lemon wedges on the side for an extra zing that guests can add to their bowls as they prefer.

                Prep Time, Total Time, Servings: 15 min | 40 min | 4 servings