Go Back
Creamy chicken Alfredo zucchini noodles offer a delicious and healthier alternative to traditional pasta dishes. By substituting traditional pasta with zucchini noodles, this recipe not only reduces the carbohydrate content but also adds a wealth of nutritional value. The combination of tender chicken, rich Alfredo sauce, and the light, fresh taste of zucchini creates a meal that is both satisfying and guilt-free. This dish is perfect for any occasion, whether it's a quick weeknight dinner or a special gathering with friends and family.

Savory Chicken Alfredo Zucchini Noodles

Discover the delicious and healthy twist on a classic dish with creamy chicken Alfredo zucchini noodles! This recipe swaps traditional pasta for zucchini noodles, creating a low-carb meal that's packed with flavor. Featuring tender chicken breast, a rich cream sauce, and aromatic garlic, it's perfect for anything from quick weeknight dinners to special gatherings. Enjoy a satisfying, guilt-free indulgence that will please everyone at the table!

Ingredients
  

2 medium zucchini, spiralized into noodles

1 lb boneless, skinless chicken breast, cut into bite-sized pieces

2 tablespoons olive oil

3 cloves garlic, minced

1 cup heavy cream

1 cup freshly grated Parmesan cheese

1 teaspoon Italian seasoning

Salt and freshly ground black pepper, to taste

Fresh basil leaves, for garnish

Red pepper flakes, optional for added heat

Instructions
 

Prepare the Zucchini Noodles:

    - Use a spiralizer to create long strands of zucchini noodles. Place the noodles on a clean kitchen towel or paper towels to absorb any excess moisture, preventing them from becoming soggy when cooked.

      Cook the Chicken:

        - In a large skillet, heat the olive oil over medium heat. Once it glistens, add the bite-sized pieces of chicken. Season the chicken generously with salt, black pepper, and Italian seasoning.

          - Sauté the chicken for approximately 5-7 minutes, stirring occasionally, until golden brown and cooked through. Ensure there's no pink in the center. Once cooked, transfer the chicken to a plate and set aside to keep warm.

            Prepare the Alfredo Sauce:

              - In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant, stirring frequently to avoid burning the garlic.

                - Slowly pour in the heavy cream and bring it to a gentle simmer. Stir continuously to maintain a smooth texture and to prevent scorching.

                  - Gradually introduce the freshly grated Parmesan cheese, whisking until fully melted and the sauce reaches a creamy consistency. If a thicker sauce is desired, incorporate additional cheese. Adjust seasoning with salt and pepper to taste.

                    Combine Everything:

                      - Return the cooked chicken to the skillet, allowing it to gently warm through in the creamy Alfredo sauce for about 2 minutes, enabling the flavors to harmonize.

                        - Carefully fold in the zucchini noodles, ensuring they are well-coated with the sauce. Cook for an additional 2-3 minutes until the noodles become slightly tender yet still retain a crisp texture.

                          Serve:

                            - Dish up your luscious creamy chicken Alfredo zucchini noodles onto plates. Garnish with fresh basil leaves and sprinkle with red pepper flakes for a hint of heat, if desired.

                              Enjoy this delightful, lower-carb twist on traditional Alfredo pasta!

                                Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings