Roasted Garlic Hummus Bowls

Hummus bowls take the classic dip to new heights by transforming it into a wholesome meal that can be customized to suit any taste preference. These bowls typically feature a base of hummus topped with fresh vegetables, grains, and proteins, creating a visually stunning and nutrient-dense dish. The beauty of hummus bowls lies in their adaptability; whether you're in the mood for a light lunch or a filling dinner, there's a hummus bowl for every occasion.

Discover the delightful world of Roasted Garlic Hummus Bowls! This nutritious dish transforms traditional hummus into a customizable meal packed with flavor and health benefits. Topped with a vibrant mix of fresh vegetables, grains, and proteins, these bowls are perfect for any occasion. Whether you’re meal prepping or entertaining, you’ll love the creamy texture and rich taste. Learn how to create this satisfying dish with step-by-step instructions and explore endless variations. Enjoy the goodness of wholesome ingredients with every delicious bite!

Print Recipe Pin Recipe

Ingredients

For the Roasted Garlic Hummus:

1 head of garlic

1 can (15 oz) chickpeas, thoroughly drained and rinsed

¼ cup tahini

2 tablespoons extra virgin olive oil, plus more for drizzling

2 tablespoons freshly squeezed lemon juice

1 teaspoon ground cumin

Salt and pepper, to taste

Water, as needed for desired consistency

For the Bowl:

1 cup cooked quinoa or brown rice

1 cup cherry tomatoes, halved

1 cucumber, diced into small pieces

1 red bell pepper, diced

1 ripe avocado, sliced

¼ cup red onion, thinly sliced

Fresh parsley, chopped for garnish

Pita chips for serving

Instructions

Roast the Garlic: Preheat your oven to 400°F (200°C). Carefully cut off the top of the head of garlic to expose the individual cloves. Drizzle a teaspoon of olive oil over the exposed cloves and wrap the garlic head tightly in aluminum foil. Roast in the oven for 30-35 minutes, or until the cloves are soft and golden brown. Remove from the oven and allow the garlic to cool slightly before handling.

Prepare the Hummus: Once the garlic is cool enough to handle, gently squeeze the roasted cloves out of the skins and into a food processor. To the processor, add the chickpeas, tahini, olive oil, lemon juice, cumin, and a pinch of salt and pepper. Blend on high until smooth and creamy, adding water a tablespoon at a time until you reach your desired consistency.

Assemble the Bowls: In four serving bowls, begin with a hearty scoop of cooked quinoa or brown rice as the base. Spoon generous dollops of the roasted garlic hummus over the grains, creating a beautiful centerpiece for your bowls.

Add the Fresh Vegetables: Neatly arrange the halved cherry tomatoes, diced cucumber, red bell pepper, sliced avocado, and thinly sliced red onion around the hummus in each bowl to create a colorful and appetizing presentation.

Garnish and Serve: Finish your bowls with a sprinkle of freshly chopped parsley for a pop of color and flavor. Drizzle a bit more olive oil on top for richness. Serve with crunchy pita chips on the side for added texture and enjoyment.

Prep Time, Total Time, Servings: 15 minutes | 50 minutes | 4 servings