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Spicy Cajun Quinoa Delight is not just a meal; it’s a celebration of vibrant flavors and nutritious ingredients, all wrapped into one hearty dish. This recipe embodies the essence of Cajun cuisine, renowned for its bold spices and rich, savory undertones, while simultaneously offering the health benefits associated with quinoa. The dish is suitable for a variety of dietary preferences, including vegetarian and gluten-free options, making it an excellent choice for anyone looking to indulge in a flavorful yet wholesome meal.

Peppery Cajun Quinoa Salad

Discover the Spicy Cajun Quinoa Delight, a vibrant fusion of bold Cajun flavors and nutritious ingredients. This quick and easy dish, ready in under 30 minutes, is perfect for anyone seeking a wholesome meal that caters to various dietary preferences. Packed with protein-rich quinoa, fresh veggies, and aromatic spices, it’s both satisfying and delicious. Ideal as a main or side, this recipe is perfect for meal prep and can be enjoyed warm or cold. Try it today for a delightful culinary experience!
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Ingredients
  

1 cup quinoa, rinsed and drained

2 cups vegetable or chicken broth

1 tablespoon olive oil

1 medium red bell pepper, diced

1 medium green bell pepper, diced

1 medium yellow onion, diced

3 cloves garlic, minced

1 can (15 oz) black beans, rinsed and drained

1 cup cherry tomatoes, halved

1 teaspoon smoked paprika

1 teaspoon cayenne pepper (adjust according to your spice preference)

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and black pepper to taste

1/4 cup fresh parsley, chopped

Juice of 1 lime

1 avocado, diced (for garnish)

Instructions
 

Cook the Quinoa: In a medium saucepan, bring the vegetable or chicken broth to a rolling boil. Add the rinsed quinoa, then reduce the heat to low. Cover the saucepan and let it simmer for approximately 15 minutes or until all the liquid has been absorbed. Remove from heat and allow to rest covered for 5 minutes. Finally, fluff the quinoa with a fork to separate the grains.

    Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until it becomes translucent, about 5 minutes. Introduce the minced garlic and sauté for another minute until fragrant, ensuring not to burn it.

      Add the Bell Peppers: Incorporate the diced red and green bell peppers into the skillet. Cook for around 3-4 minutes, or until the peppers start to soften.

        Mix in Beans and Spices: Stir in the black beans, halved cherry tomatoes, smoked paprika, cayenne pepper, oregano, thyme, and season with salt and black pepper. Mix thoroughly to combine all the ingredients and let it cook for an additional 5 minutes, allowing the flavors to meld beautifully.

          Combine with Quinoa: Once the vegetable mixture is ready, add the cooked quinoa to the skillet. Drizzle in the lime juice and fold in the chopped parsley. Taste and adjust the seasoning as needed for optimal flavor.

            Serve: Carefully transfer the salad into a serving bowl or divide it into individual plates. Garnish with the diced avocado on top, and if desired, sprinkle with additional fresh parsley for an extra touch of color. Enjoy this vibrant, spicy, and nutritious salad warm or chilled!

              Prep Time, Total Time, Servings: 20 mins | 30 mins | Serves 4