Go Back
Ripe bananas are the star ingredient in these Peanut Butter Banana Oat Bars. Not only do they add a natural sweetness that reduces the need for added sugars, but they also introduce moisture into the recipe. This is particularly important, as it helps to create a chewy texture that is both satisfying and enjoyable to eat. Additionally, ripe bananas are packed with essential nutrients, including potassium, which is vital for maintaining proper muscle function and overall heart health. Their high fiber content also aids digestion, making these bars a smart choice for maintaining a healthy gut.

Peanut Butter Banana Oat Bars

Discover the perfect healthy snack with these delightful Peanut Butter Banana Oat Bars! Easy to make and packed with wholesome ingredients, they provide sustained energy for busy days. These bars combine the natural sweetness of ripe bananas, the richness of peanut butter, and the hearty texture of rolled oats. Customize them with optional add-ins like dark chocolate chips or nuts for a personal touch. Enjoy them for breakfast, as a post-workout treat, or a mid-afternoon pick-me-up!
Print Recipe Pin Recipe

Ingredients
  

2 ripe bananas, thoroughly mashed

1 cup natural peanut butter (choose either smooth or crunchy based on preference)

1/4 cup honey or maple syrup (for sweetness)

1 cup rolled oats (old-fashioned style preferred)

1/2 cup whole wheat flour (or substitute with almond flour for a gluten-free option)

1/2 teaspoon pure vanilla extract

1/2 teaspoon baking soda

1/2 teaspoon ground cinnamon (for warmth)

1/4 teaspoon salt

1/3 cup dark chocolate chips (optional, for a hint of decadence)

1/3 cup chopped nuts (such as walnuts or almonds, optional for added crunch)

Instructions
 

Preheat your oven to 350°F (175°C). Prepare an 8x8-inch baking dish by lining it with parchment paper, leaving a bit overhang on the sides. This will help you lift out the bars easily later.

    In a large mixing bowl, blend the mashed bananas with the peanut butter until the mixture is smooth and creamy. Incorporate the honey (or maple syrup) and vanilla extract, mixing well until fully combined.

      In a separate bowl, whisk together the rolled oats, whole wheat flour, baking soda, cinnamon, and salt. Gradually pour this dry mixture into the banana-peanut butter blend, stirring gently until just combined. Be careful not to over-mix!

        If desired, gently fold in the optional dark chocolate chips and chopped nuts, ensuring they are evenly distributed throughout the mixture.

          Pour the batter into your prepared baking dish, using a spatula to smooth the top evenly.

            Bake in the preheated oven for 20-25 minutes or until the edges become golden brown and a toothpick inserted into the center comes out clean.

              Once baked, remove from the oven and allow the bars to cool in the pan for about 10-15 minutes. Use the parchment overhang to lift the bars out of the pan. Once fully cooled, cut the mixture into bars.

                Store the bars in an airtight container at room temperature for up to 5 days, or place them in the refrigerator for extended freshness.

                  Prep Time, Total Time, Servings:

                    15 minutes | 40 minutes | Makes approximately 12 bars