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If you're looking for a quick and satisfying meal that packs a punch of flavor, look no further than this Spicy One-Pan Southwest Chicken & Black Beans recipe. This dish combines tender chicken, hearty black beans, and a medley of vibrant southwestern spices, making it an ideal choice for busy families or anyone in need of a hassle-free dinner option. Not only is this recipe easy to prepare, but it also offers numerous health benefits, thanks to the protein-rich chicken and fiber-packed black beans.

One-Pan Southwest Chicken and Black Beans

Discover a quick, flavorful dinner with this Spicy One-Pan Southwest Chicken & Black Beans recipe. This dish combines tender chicken, hearty black beans, and a vibrant mix of southwestern spices, all cooked in one pan for minimal cleanup. It's packed with protein and fiber, making it a healthy choice for busy families. In just a few easy steps, enjoy a delicious meal that’s sure to please everyone at the table. Perfect for meal prep or weeknight dinners!
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Ingredients
  

1 lb (450g) boneless, skinless chicken breasts

1 tablespoon olive oil

1 teaspoon chili powder

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon garlic powder

½ teaspoon onion powder

Salt and freshly ground black pepper, to taste

1 bell pepper (red or yellow), diced

1 medium onion, diced

1 can (15 oz) black beans, drained and rinsed

1 can (14.5 oz) diced tomatoes with green chilies

1 cup corn (fresh, frozen, or canned)

Juice of 1 lime

Fresh cilantro, chopped, for garnish

Optional toppings: sliced avocado or shredded cheese

Instructions
 

Prepare the Chicken: In a small mixing bowl, combine the chili powder, ground cumin, smoked paprika, garlic powder, onion powder, salt, and pepper. Thoroughly coat the chicken breasts with this spice blend, ensuring every surface is evenly seasoned.

    Sear the Chicken: Heat the olive oil in a large skillet over medium-high heat. Once the oil shimmers, carefully add the seasoned chicken breasts. Sear each breast for about 4-5 minutes on each side until they attain a golden brown crust. Once done, remove the chicken from the skillet and set it aside on a plate.

      Sauté the Vegetables: In the same skillet with residual flavor, add the diced onion and bell pepper. Sauté for approximately 3-4 minutes, allowing the vegetables to soften and become aromatic. Stir in the corn and cook for an additional 2 minutes.

        Combine Ingredients: Introduce the black beans, diced tomatoes (including their juices), and the fresh lime juice to the skillet. Gently stir to unify the ingredients, creating a colorful and hearty mixture.

          Return Chicken to Skillet: Place the seared chicken breasts back into the skillet, partially subsumed by the vibrant bean mixture. Spoon some of the mixture over the top of the chicken for added flavor.

            Simmer: Lower the heat and cover the skillet with a lid. Allow the dish to simmer gently for about 15-20 minutes, or until the chicken is thoroughly cooked, with an internal temperature reaching 165°F (75°C).

              Garnish & Serve: After the chicken is cooked, take the skillet off the heat and sprinkle freshly chopped cilantro over the top for a burst of color and flavor. Serve hot, adding optional toppings like sliced avocado or shredded cheese, if desired.

                Prep Time, Total Time, Servings: 15 minutes | 35 minutes | Serves 4

                  Presentation Tips: For an inviting presentation, serve the dish family-style in the skillet or portion it onto individual plates, garnished with additional cilantro and a lime wedge for a pop of freshness.