Go Back
Quinoa has emerged as one of the most celebrated nutritional grains in recent years, known for its impressive health benefits and versatility in cooking. This ancient grain is not only gluten-free but also packed with protein and fiber, making it a staple for those seeking healthy meal options. In this recipe, we present a vibrant and wholesome dish that combines quinoa, black beans, and an array of colorful vegetables, creating a delightful skillet meal that is both satisfying and nutritious.

One-Pan Quinoa and Black Bean Skillet

Discover the vibrant and nutritious Colorful Quinoa & Black Bean Skillet Delight, a perfect plant-based meal that’s satisfying and easy to make. This dish combines protein-packed quinoa, black beans, and a medley of fresh vegetables, all seasoned with aromatic spices. Ideal for meal prep and versatile for customization, it’s a delicious option for any occasion. Serve it warm with lime wedges for a fresh burst and enjoy a wholesome meal that looks as good as it tastes!
Print Recipe Pin Recipe

Ingredients
  

1 cup quinoa, thoroughly rinsed

2 cups vegetable broth

1 can (15 oz) black beans, drained and well-rinsed

1 medium red bell pepper, diced

1 medium yellow bell pepper, diced

1 small red onion, finely chopped

2 cloves garlic, minced

1 can (14 oz) diced tomatoes (with juices included)

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon chili powder (adjust based on spice preference)

Salt and pepper, to taste

2 tablespoons olive oil

Fresh cilantro, roughly chopped, for garnish

1 avocado, diced (for topping)

Lime wedges, for serving

Instructions
 

Heat the Oil: Begin by heating the olive oil in a large skillet over medium heat. When the oil is shimmering, add the finely chopped red onion. Sauté for about 2-3 minutes, or until the onion becomes translucent and fragrant.

    Add Garlic & Peppers: Next, stir in the minced garlic along with the diced yellow and red bell peppers. Cook the combination for an additional 5 minutes, allowing the peppers to soften and develop flavor.

      Toast the Quinoa: Add the rinsed quinoa to the skillet, mixing it thoroughly with the sautéed vegetables. Let the quinoa toast for about 2-3 minutes, stirring frequently to prevent sticking, until it becomes slightly aromatic.

        Combine Ingredients: Pour in the vegetable broth, then add the drained black beans, diced tomatoes (along with their juices), ground cumin, smoked paprika, chili powder, and season with salt and pepper. Stir everything together until evenly mixed.

          Simmer: Raise the heat and bring the mixture to a gentle boil. Once boiling, reduce the heat to low, cover the skillet, and let it simmer for approximately 20 minutes, or until the quinoa is fluffy and has absorbed most of the liquid.

            Fluff and Garnish: After cooking, fluff the quinoa with a fork to separate the grains. Remove from heat and taste, adjusting seasoning if needed.

              Serve: Serve the dish hot, beautifully garnished with fresh diced avocado and roughly chopped cilantro. Present with lime wedges on the side for a refreshing squeeze of juice right before eating.

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings

                  Presentation Tips: For an eye-catching presentation, serve the quinoa mixture in individual bowls, topping each with a generous scoop of avocado, a sprinkle of cilantro, and a lime wedge for added color and zest.