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In recent years, the culinary landscape has seen a significant shift towards healthier eating, with appetizers taking center stage in this movement. Gone are the days when party platters were dominated by heavy, calorie-laden options. Today, more and more people are seeking flavorful, nutritious bites that don’t compromise on taste. Enter the Spicy Mini Buffalo Chicken Zucchini Cups—a dish that embodies the essence of this trend, perfectly blending health and indulgence.

Mini Buffalo Chicken Zucchini Cups

Discover the delicious and nutritious Spicy Mini Buffalo Chicken Zucchini Cups that blend flavor with health. Perfect for parties or weeknight dinners, these low-carb bites replace traditional buffalo wings with an enticing zucchini base, packed with savory shredded chicken, spicy Buffalo sauce, and creamy cheese. Each bite offers a satisfying crunch and a pop of flavor, making them an impressive crowd-pleaser for any occasion. Dive into this healthy culinary trend!
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Ingredients
  

2 medium zucchinis

1 cup cooked shredded chicken (rotisserie works beautifully)

1/3 cup Buffalo sauce (adjust based on your spice preference)

1/4 cup cream cheese, softened

1/4 cup shredded cheddar cheese

1/4 cup ranch dressing (plus additional for drizzling)

2 tablespoons chopped green onions

Salt and pepper to taste

Olive oil for drizzling

Fresh parsley for garnish (optional)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 375°F (190°C) to get it ready for baking.

    Prepare the Zucchinis: Take the zucchinis, wash them under cold water, and slice each one in half lengthwise. Use a spoon to scoop out the centers, creating little boats—make sure to leave about 1/4 inch of flesh at the bottom to keep them intact.

      Season the Zucchinis: Brush the insides of the zucchini boats lightly with olive oil, then season with salt and pepper to taste. Arrange them on a baking sheet, with the cut side facing up.

        Make the Filling: In a medium mixing bowl, combine the shredded chicken, Buffalo sauce, softened cream cheese, shredded cheddar cheese, ranch dressing, and chopped green onions. Stir until all ingredients are well blended into a creamy filling.

          Fill the Zucchini Cups: Carefully spoon the Buffalo chicken mixture into each zucchini boat, filling them generously to the top.

            Bake: Place the baking sheet with the filled zucchini cups into the preheated oven. Bake for about 20-25 minutes, or until the zucchini is tender and the filling is hot and bubbly.

              Garnish: Once baked, remove the zucchini cups from the oven. Drizzle a bit of extra ranch dressing on top and sprinkle with fresh parsley for a pop of color and flavor, if desired.

                Serve: Allow the zucchini cups to cool for a few minutes before serving. They make for a delightful appetizer or a light meal packed with flavor. Enjoy these spicy bites!

                  Prep Time, Total Time, Servings: 15 mins | 40 mins | 4 servings