Discover the Mediterranean Chickpea Cucumber Salad, a vibrant dish that celebrates fresh flavors and nutrition. This easy-to-make salad features hearty chickpeas, crisp cucumbers, juicy tomatoes, and tangy feta, all tossed in a zesty dressing. Perfect as a side dish or a light meal, it offers a nutritional boost packed with protein, vitamins, and antioxidants. Dive into its rich culinary history and enjoy the health benefits of Mediterranean cuisine right at home.
1 can (15 oz) chickpeas, thoroughly rinsed and drained
1 large cucumber, diced into bite-sized pieces
1 cup cherry tomatoes, halved
1/2 red onion, finely chopped
1 bell pepper (choose either red or yellow), diced
1/4 cup Kalamata olives, pitted and sliced
1/4 cup feta cheese, crumbled
1/4 cup fresh parsley, finely chopped
1/4 cup extra virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
Salt and freshly ground black pepper, to taste