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Exploring vibrant flavors and healthy ingredients, the Mediterranean Chickpea Cucumber Salad is more than just a dish; it’s a celebration of freshness and nutrition. This salad combines hearty chickpeas with crisp cucumbers, juicy tomatoes, and a zesty dressing, making it the perfect addition to any meal or a delightful stand-alone dish. Not only is it visually appealing with its colorful ingredients, but it also embodies the essence of Mediterranean cuisine, which is renowned for its health benefits and delicious flavors.

Mediterranean Chickpea Cucumber Salad

Discover the Mediterranean Chickpea Cucumber Salad, a vibrant dish that celebrates fresh flavors and nutrition. This easy-to-make salad features hearty chickpeas, crisp cucumbers, juicy tomatoes, and tangy feta, all tossed in a zesty dressing. Perfect as a side dish or a light meal, it offers a nutritional boost packed with protein, vitamins, and antioxidants. Dive into its rich culinary history and enjoy the health benefits of Mediterranean cuisine right at home.

Ingredients
  

1 can (15 oz) chickpeas, thoroughly rinsed and drained

1 large cucumber, diced into bite-sized pieces

1 cup cherry tomatoes, halved

1/2 red onion, finely chopped

1 bell pepper (choose either red or yellow), diced

1/4 cup Kalamata olives, pitted and sliced

1/4 cup feta cheese, crumbled

1/4 cup fresh parsley, finely chopped

1/4 cup extra virgin olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and freshly ground black pepper, to taste

Instructions
 

Prep the Vegetables: Begin by rinsing and draining the chickpeas in a colander. Next, chop the cucumber and bell pepper into small, uniform bite-sized pieces. Halve the cherry tomatoes and finely chop the red onion.

    Combine Ingredients: In a large mixing bowl, combine the rinsed chickpeas, diced cucumber, halved cherry tomatoes, chopped red onion, diced bell pepper, sliced Kalamata olives, and fresh parsley. Stir gently to mix.

      Make the Dressing: In a separate small bowl or a jar with a lid, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, and a pinch of salt and pepper until the mixture is well combined and emulsified.

        Mix Everything Together: Drizzle the dressing over the salad ingredients in the mixing bowl. Using a spatula or wooden spoon, gently toss the mixture until all ingredients are evenly coated with the dressing.

          Add Feta: Sprinkle the crumbled feta cheese over the salad and incorporate it into the mix with a few gentle tosses to avoid breaking it down too much.

            Chill & Serve: For optimal flavor, cover the salad and let it chill in the refrigerator for at least 30 minutes before serving. This will allow the flavors to meld beautifully! Enjoy this vibrant salad as a refreshing side dish or a light and healthy meal!

              Prep Time, Total Time, Servings: 15 minutes | 45 minutes | Serves 4-6

                Presentation Tips: Serve in a large bowl and garnish with additional parsley and a few extra Kalamata olives on top for an appealing look. If desired, accompany with pita bread or crackers on the side to complete the Mediterranean theme!