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In recent years, the popularity of plant-based recipes has skyrocketed, capturing the attention of food enthusiasts and health-conscious individuals alike. As more people embrace vegetarian and vegan lifestyles, they seek flavorful and nutritious dishes that satisfy their cravings without compromising their dietary choices. One such recipe that has emerged as a favorite in plant-based cooking is Maple Dijon Roasted Cauliflower. This dish combines the earthy flavors of roasted cauliflower with the sweet, tangy notes of maple syrup and the sharpness of Dijon mustard, creating a culinary experience that is both simple and sophisticated.

Maple Dijon Roasted Cauliflower

Discover the deliciousness of Maple Dijon Roasted Cauliflower, a standout in plant-based cooking. This easy recipe combines roasted cauliflower with a unique maple and Dijon glaze, creating a delightful balance of sweet and tangy flavors. Perfect as a side dish or main course, it’s packed with nutrients and fiber. Pair it with grains, proteins, or fresh salads for a satisfying meal. Enjoy the rich taste and health benefits of this versatile vegetable.
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Ingredients
  

1 large head of cauliflower, cut into bite-sized florets

3 tablespoons extra-virgin olive oil

2 tablespoons pure maple syrup

2 tablespoons Dijon mustard

1 teaspoon garlic powder

1 teaspoon smoked paprika

Sea salt and freshly cracked black pepper, to taste

Fresh parsley, finely chopped (for garnish, optional)

Lemon wedges (for serving, optional)

Instructions
 

Preheat the Oven: Start by preheating your oven to 425°F (220°C). This high temperature will help achieve that perfect caramelization on your cauliflower.

    Prepare the Cauliflower: In a spacious mixing bowl, place the cauliflower florets. Make sure they are roughly the same size to ensure even cooking.

      Make the Glaze: In a small mixing bowl, combine the olive oil, pure maple syrup, Dijon mustard, garlic powder, smoked paprika, sea salt, and freshly cracked black pepper. Whisk these ingredients together until they form a smooth, cohesive glaze.

        Coat the Cauliflower: Drizzle the maple Dijon glaze over the cauliflower florets. Using your hands or a spatula, gently toss the florets until they are uniformly coated with the glaze, ensuring every piece gets a taste of that delicious mixture.

          Spread on Baking Sheet: Line a baking sheet with parchment paper for easy cleanup. Transfer the coated cauliflower to the sheet, arranging them in a single layer. This will allow for optimal roasting and prevent steaming.

            Roasting: Place the baking sheet in the preheated oven and roast the cauliflower for 25-30 minutes. Make sure to flip the florets halfway through the cooking time to achieve an even golden-brown color and deliciously caramelized edges.

              Garnish and Serve: Once the cauliflower is tender and beautifully browned, remove the baking sheet from the oven. Let the roasted cauliflower cool slightly before transferring to a serving platter. If using, sprinkle freshly chopped parsley over the top for a touch of color. Serve with lemon wedges on the side, allowing guests to squeeze fresh lemon juice over the dish for an added zesty finish.

                Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings