Go Back
In recent years, healthy salad recipes have surged in popularity, becoming a staple in many households. Not only do they provide a refreshing and delicious meal option, but they also offer an array of nutritional benefits that align perfectly with a balanced diet. One standout among these vibrant dishes is the Zesty Lime & Tuna Salad Bowl. This recipe combines fresh ingredients, lively flavors, and a satisfying crunch, making it an ideal choice for lunch or dinner.

Lime & Tuna Salad Bowl

Discover a refreshing twist on healthy eating with the Zesty Lime & Tuna Salad Bowl. This vibrant dish combines wild-caught tuna, creamy avocado, and crisp vegetables, all drizzled with a zesty lime dressing for a burst of flavor. Rich in lean protein and healthy fats, it's perfect for lunch or dinner. Easy to make and packed with nutrients, this salad not only delights your taste buds but also supports a balanced diet. Elevate your meals with this colorful and satisfying recipe!
Print Recipe Pin Recipe

Ingredients
  

2 cans (5 oz each) of wild-caught tuna, drained

1 medium ripe avocado, diced

1 cup cherry tomatoes, halved

½ cup cucumber, diced

¼ cup red onion, finely chopped

1 small jalapeño, minced (optional for heat)

¼ cup fresh cilantro, chopped

Juice of 2 limes

2 tablespoons extra virgin olive oil

Salt and black pepper, to taste

4 cups mixed greens (such as spinach, arugula, and romaine)

½ cup black beans, rinsed and drained (optional)

½ cup corn (fresh or canned) (optional)

Instructions
 

Prepare the Tuna Mixture: In a medium mixing bowl, combine the drained tuna with the juice of 2 limes, 2 tablespoons of extra virgin olive oil, and a pinch of salt and black pepper. Gently fold in the chopped cilantro, halved cherry tomatoes, diced avocado, diced cucumber, finely chopped red onion, and minced jalapeño (if using). Be careful to mix the ingredients thoroughly without mashing the avocado.

    Assemble the Base: Take 2 to 3 serving bowls and place a generous layer of mixed greens at the bottom of each bowl. This will serve as the fresh base for your salad.

      Layer the Salad: With a spoon, evenly distribute the tuna mixture over the bed of greens in each bowl. If you want to enrich the dish with more protein and flavor, sprinkle a scoop of rinsed black beans and corn on top of the tuna.

        Add the Final Touches: For an extra burst of flavor, drizzle a bit of lime juice or a splash more of olive oil over each salad bowl. Optionally, you can sprinkle additional chopped cilantro on top for a fresh touch.

          Serve and Enjoy: This refreshing and zesty Lime & Tuna Salad Bowl is best enjoyed immediately, allowing all the vibrant flavors to delight your palate.

            Prep Time, Total Time, Servings: 15 mins | 15 mins | 2-3 servings

              Presentation Tips: For a vibrant presentation, choose colorful bowls and arrange the salad components in an artful way, allowing the colors of the vegetables to shine.