Go Back
To create a rich and flavorful filling for your Wild Forest Shepherd's Pie, the sautéing process plays a crucial role. Start by selecting a mix of aromatic vegetables such as onions, carrots, and celery. These vegetables not only provide a solid base for your filling but also impart depth and sweetness when sautéed properly.

Hearty Lentil and Vegetable Shepherd’s Pie

Warm your heart and nourish your soul with the Wild Forest Shepherd's Pie, a delightful vegetarian twist on the classic comfort dish. This recipe features a savory filling of lentils and seasonal vegetables, creating a deliciously earthy flavor profile. Perfect for those looking to embrace healthy eating without sacrificing taste, this hearty pie celebrates the beauty of fresh ingredients that bring a taste of the wild right to your table. Discover how to make this comforting dish and enjoy the wholesome goodness it offers.
Print Recipe Pin Recipe

Ingredients
  

For the Lentil and Vegetable Filling:

1 cup green or brown lentils, rinsed and drained

2 cups vegetable broth

2 tablespoons olive oil

1 large onion, finely chopped

3 garlic cloves, minced

2 carrots, diced

2 stalks celery, diced

1 cup mushrooms, chopped (any variety you prefer)

1 cup frozen peas

2 tablespoons tomato paste

1 tablespoon soy sauce or tamari (for a gluten-free option)

1 teaspoon dried thyme

1 teaspoon dried rosemary

Salt and pepper, to taste

1 tablespoon fresh parsley, chopped (for garnish)

For the Mashed Potato Topping:

4 large potatoes, peeled and chopped into even-sized pieces

1/4 cup milk (or plant-based alternative such as almond or oat milk)

3 tablespoons butter (or vegan butter)

Salt and pepper, to taste

1/4 teaspoon paprika (optional, for added depth of flavor)

Instructions
 

Cook the Lentils:

    - In a medium saucepan, combine the rinsed lentils and vegetable broth. Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer uncovered for about 25-30 minutes, or until the lentils are tender but not mushy. Drain any excess liquid and set aside.

      Sauté the Vegetables:

        - In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until fragrant and translucent, about 3-4 minutes.

          - Incorporate the diced carrots and celery, continuing to sauté for an additional 5 minutes, until they begin to soften. Then add the chopped mushrooms and cook for another 5 minutes, allowing the mushrooms to release their moisture.

            Combine Filling Ingredients:

              - To the softened vegetables, stir in the cooked lentils, frozen peas, tomato paste, soy sauce, dried thyme, dried rosemary, salt, and pepper. Mix well, ensuring everything is evenly coated. Allow the filling to simmer for a few minutes so the flavors meld together. Once combined, remove from heat and set aside.

                Prepare the Mashed Potatoes:

                  - In a large pot, bring salted water to a boil and add the chopped potatoes. Cook for about 15-20 minutes, or until they are tender enough to pierce easily with a fork. Drain the potatoes and return them to the pot.

                    - Add the milk, butter, and season with salt, pepper, and paprika (if using). Use a potato masher to mash until creamy and smooth, ensuring there are no lumps.

                      Assemble the Shepherd’s Pie:

                        - Preheat your oven to 400°F (200°C). In a 2-quart baking dish, spoon the lentil and vegetable filling evenly across the bottom.

                          - Top the filling generously with the creamy mashed potatoes, using a spatula to spread them evenly. For extra texture, create peaks on the surface of the mashed potatoes with the spatula.

                            Bake:

                              - Place the assembled shepherd’s pie in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and crispy, creating a delicious crust.

                                Garnish and Serve:

                                  - Once baked, remove the pie from the oven and let it cool for a few minutes before serving. Sprinkle fresh chopped parsley over the top for a pop of color and freshness. Enjoy your hearty and comforting meal!

                                    Prep Time, Total Time, Servings: 20 minutes | 1 hour | 6 servings

                                      - Presentation Tips: Serve the shepherd's pie directly from the baking dish, or for a more elegant presentation, scoop individual portions onto plates and garnish with a sprig of parsley. Consider serving with a side salad for contrast and freshness.