Hearty Lentil and Sausage Stew

When it comes to comfort food, few dishes can rival the heartiness of a well-prepared stew. Enter the Savory Lentil & Sausage Stew—a robust and satisfying meal that is perfect for any occasion. This dish encapsulates everything we crave in a comforting bowl: rich flavors, a blend of textures, and the nutritional benefits of wholesome ingredients. Whether it's a chilly evening or a busy weeknight, this stew provides not only warmth but also nourishment that can please both novice and experienced cooks alike.

Discover the comforting flavors of Savory Lentil & Sausage Stew, an ideal dish for chilly evenings or busy weeknights. Packed with nutritious lentils, savory Italian sausage, and vibrant vegetables, this stew is not only filling but also a feast for the senses. Learn how to create this wholesome meal with a rich blend of spices and ingredients that provide warmth and nourishment. Perfect for everyone, it’s a heartwarming bowl of goodness that can elevate any meal.

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Ingredients

1 cup green or brown lentils, thoroughly rinsed

1 pound Italian sausage (choose mild or spicy based on your preference), casings removed

1 medium onion, finely diced

2 cloves garlic, minced

2 medium carrots, peeled and diced

2 celery stalks, diced

1 bell pepper (red or green), diced

1 can (14 oz) diced tomatoes in juice

4 cups vegetable or chicken broth

1 tablespoon olive oil

1 teaspoon dried thyme

1 teaspoon smoked paprika

½ teaspoon ground cumin

Salt and freshly cracked pepper, to taste

2 cups kale or spinach, chopped (optional)

Fresh parsley, chopped, for garnish

Instructions

Sauté the Sausage: In a large pot or Dutch oven, heat the olive oil over medium heat. Once hot, add the Italian sausage, breaking it apart with a wooden spoon. Cook for about 5-7 minutes, or until the sausage is well browned and cooked through. Remove the sausage with a slotted spoon and set it aside, leaving the flavorful rendered fat in the pot.

Cook the Vegetables: Add the diced onion, carrots, and celery to the pot with the sausage fat. Sauté over medium heat for approximately 5 minutes, or until the vegetables begin to soften. Stir in the diced bell pepper and minced garlic, and cook for an additional 2-3 minutes, until the garlic is aromatic and the bell pepper softens.

Add Lentils and Spices: Incorporate the rinsed lentils into the vegetable mixture. Sprinkle in the dried thyme, smoked paprika, cumin, and a pinch of salt and pepper. Stir everything together until the lentils are well mixed with the vegetables and spices.

Combine with Broth and Tomatoes: Pour in the diced tomatoes (including their juices) and the broth of your choice. Stir to combine all ingredients and bring the mixture to a vigorous boil. Once boiling, reduce the heat to low and allow it to simmer gently.

Simmer the Stew: Cover the pot with a lid and let the stew simmer for about 25-30 minutes, or until the lentils are tender and cooked through. Stir occasionally to ensure nothing sticks to the bottom.

Finish with Greens: If you choose to add kale or spinach for extra nutrition, fold it into the stew during the last 5 minutes of cooking. The greens should wilt beautifully while retaining their vibrant color.

Adjust the Seasoning: Prior to serving, taste the stew and adjust the seasoning with more salt and pepper as necessary to enhance the flavor.

Serve and Garnish: Ladle the hearty stew into warm bowls and top with a sprinkle of fresh chopped parsley for a bright finish. This dish pairs wonderfully with crusty bread or can be served over rice for a satisfying meal.

Prep Time, Total Time, Servings: 15 mins | 45 mins | Serves 6