Healthy Matcha Energy Bites

In today’s fast-paced world, finding healthy snacks that provide both energy and satisfaction can be a challenge. Enter Zen Matcha Energy Bites—a delightful fusion of taste and nutrition that not only fuels your body but also delights your palate. These small, bite-sized treats are not only easy to make but also packed with the goodness of matcha, nuts, and seeds, making them a perfect companion for a mid-afternoon pick-me-up or a post-workout snack.

Discover the delightful combination of taste and nutrition with Zen Matcha Energy Bites! These easy-to-make, bite-sized treats are not only packed with the rich goodness of matcha, nuts, and seeds but also offer a satisfying snack for busy days or post-workout fuel. Infused with antioxidants and healthy fats, they support your wellness goals while delivering a delicious flavor. Perfect for any time you need a quick energy boost, these bites can be customized to suit your personal taste or dietary needs. Enjoy the vibrant energy and health benefits of matcha in each delicious bite!

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Ingredients

1 cup rolled oats

1/2 cup almond butter (or any nut butter of your choice)

1/4 cup pure maple syrup or honey

2 tablespoons matcha green tea powder

1/4 cup chia seeds

1/4 cup unsweetened shredded coconut

1/2 teaspoon vanilla extract

Pinch of sea salt

Optional: 1/4 cup dark chocolate chips or dried fruit (such as cranberries or goji berries) for added flavor

Instructions

Mix Dry Ingredients: In a medium-sized mixing bowl, combine the rolled oats, matcha green tea powder, chia seeds, unsweetened shredded coconut, and a pinch of sea salt. Use a whisk or spoon to stir the ingredients together until the matcha is evenly distributed throughout the mixture.

Combine Wet Ingredients: In a separate bowl, mix together the almond butter, pure maple syrup (or honey), and vanilla extract. Whisk until you achieve a smooth consistency. If your almond butter is particularly thick or difficult to mix, you can microwave it for 10-15 seconds to make it easier to blend.

Combine Mixtures: Pour the smooth almond butter mixture into the bowl containing the dry ingredients. Stir thoroughly until all components are well-combined and coated. If you're using optional ingredients like dark chocolate chips or dried fruit, fold them into the mixture at this point.

Form the Bites: With clean hands, scoop out about a tablespoon of the mixture and roll it into a small ball. Place each rolled energy bite onto a parchment-lined tray or baking sheet. Continue this process until all of the mixture has been formed into bites.

Chill: Cover the tray with plastic wrap or place it directly in the refrigerator for at least 30 minutes. Chilling will help the energy bites firm up, making them easier to handle and enjoy.

Store: Once chilled, you can indulge in these energy bites immediately or store them in an airtight container in the fridge for up to one week. For longer storage, you can freeze the bites for up to three months.

Prep Time, Total Time, Servings: 15 minutes | 45 minutes (including chilling) | Makes 12-15 bites

- Presentation Tips: Arrange the energy bites on a decorative plate and dust lightly with extra matcha powder for an alluring touch. Enjoy them as a snack or a quick energy boost throughout your day.