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Delve into the vibrant world of Chinese cuisine with this wholesome ground beef stir fry, a dish that combines the savory flavors of tender beef with a colorful medley of fresh vegetables. Stir fry dishes are a staple in many Asian households, celebrated for their quick cooking times and the ability to pack a punch of flavor and nutrition into one simple meal. This particular recipe is an excellent choice for anyone looking for a quick weeknight dinner or a delightful weekend meal that doesn’t compromise on taste or health.

Healthy Chinese Ground Beef Stir Fry

Discover the delicious world of Chinese cuisine with this wholesome ground beef stir fry recipe. Perfect for busy weeknights or leisurely weekends, this dish offers a delightful combination of lean ground beef and vibrant vegetables, delivering both flavor and nutrition. With easy cooking tips and customizable options, you can create a satisfying meal that the whole family will love. Dive into the preparation and cooking techniques that make this stir fry a standout dish. Enjoy a cozy, flavorful experience right at home!
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Ingredients
  

1 lb ground beef (preferably lean)

2 tbsp low-sodium soy sauce

1 tbsp oyster sauce (optional for extra depth of flavor)

1 tbsp sesame oil

1 medium onion, chopped

2 cloves garlic, minced

1 tsp fresh ginger, grated

1 bell pepper (any color), sliced into strips

1 cup broccoli florets

1 cup snap peas

2 medium carrots, julienned

2 green onions, chopped

1 tbsp cornstarch (optional for thickening)

1/4 cup water

Salt and pepper to taste

Cooked brown rice or quinoa, for serving

Instructions
 

Prep the Ingredients: Start by preparing your vegetables. Slice the bell pepper into thin strips, julienne the carrots, and break the broccoli into bite-sized florets. Mince the garlic, and grate the ginger to get all your aromatics ready. Set everything aside in bowls for easy access.

    Cook the Ground Beef: Heat a large non-stick skillet or wok over medium-high heat. Add the ground beef, breaking it apart with a spatula as it cooks. Stir occasionally until it is browned and fully cooked through, typically about 5-7 minutes. If there is excess fat, carefully drain it from the skillet.

      Sauté Aromatics: Once the beef is cooked, push it to the side of the skillet to create space. Add the sesame oil to the cleared area and sauté the chopped onion, minced garlic, and grated ginger for about 2 minutes. Cook until the mixture is fragrant and the onion turns translucent.

        Add Vegetables: Stir in the sliced bell pepper, broccoli florets, snap peas, and julienned carrots. Sauté the vegetable medley for about 5-7 minutes, stirring occasionally, until they are tender yet crisp.

          Combine and Season: Pour the low-sodium soy sauce and oyster sauce (if using) over the beef and vegetables. For a thicker sauce, create a slurry by mixing the cornstarch with 1/4 cup of water in a small bowl, then add it to the pan while stirring continuously. Cook for an additional 2-3 minutes, or until the sauce thickens to your desired consistency.

            Final Touches: Season the stir fry with salt and pepper to taste, then fold in half of the chopped green onions. Toss everything together to ensure the beef and vegetables are evenly coated in the sauce.

              Serve: Portion the stir fry over bowls of warm cooked brown rice or fluffy quinoa. Garnish with the remaining green onions for a vibrant finishing touch.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings