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Savory BBQ Chicken and Sweet Potato Wraps are a delightful and wholesome dish that effortlessly combines flavor and nutrition. This versatile recipe is perfect for any meal occasion, whether you’re looking for a quick lunch, a satisfying dinner, or a healthy snack. The balance of textures and flavors in this wrap—featuring the sweetness of roasted sweet potatoes, the savory richness of BBQ chicken, and the freshness of greens—makes it a favorite among families and health enthusiasts alike.

Healthy BBQ Chicken and Sweet Potato Wraps

Discover the deliciousness of Savory BBQ Chicken and Sweet Potato Wraps with this easy recipe that blends flavors and nutrition perfectly. Ideal for lunch, dinner, or snacks, these wraps feature tender BBQ chicken, caramelized sweet potatoes, and fresh greens all wrapped in whole wheat tortillas. Packed with vitamins and healthy fats, they’re a wholesome choice that appeals to the whole family. Enjoy a satisfying meal that's as nutritious as it is tasty!
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Ingredients
  

2 large boneless, skinless chicken breasts

1 cup of your favorite BBQ sauce (preferably low-sugar)

2 medium sweet potatoes, peeled and cut into thin strips

1 tablespoon olive oil

1 teaspoon smoked paprika

½ teaspoon garlic powder

Salt and pepper to taste

4 whole wheat tortillas

2 cups baby spinach or mixed greens

½ cup shredded red cabbage (for crunch)

1 avocado, sliced

Fresh cilantro, for garnish (optional)

Instructions
 

Prepare the Sweet Potatoes:

    - Preheat your oven to 425°F (220°C).

      - In a mixing bowl, combine the sweet potato strips with olive oil, smoked paprika, garlic powder, salt, and pepper. Toss until the sweet potatoes are thoroughly coated.

        - Arrange the seasoned sweet potatoes in a single layer on a baking sheet lined with parchment paper.

          - Bake in the preheated oven for 20-25 minutes, or until the sweet potatoes are tender and lightly crispy, flipping them halfway through for even cooking.

            Cook the Chicken:

              - While the sweet potatoes bake, pat the chicken breasts dry and season both sides with salt and pepper.

                - Heat a grill pan or skillet over medium-high heat and add the seasoned chicken breasts. Cook for approximately 6-7 minutes per side until the chicken is cooked through and registers an internal temperature of 165°F (75°C).

                  - In the last few minutes of cooking, generously brush the chicken with BBQ sauce, allowing it to caramelize for a flavorful finish.

                    Shred the Chicken:

                      - After cooking, remove the chicken from the heat and let it rest for about 5 minutes. Using two forks, shred the chicken into bite-sized pieces.

                        Assemble the Wraps:

                          - To make the tortillas more pliable, warm them briefly in a skillet or the microwave.

                            - Lay each tortilla flat and layer a handful of baby spinach or mixed greens at the center. Top with a generous portion of roasted sweet potatoes, slices of the BBQ chicken, avocado slices, and a sprinkle of shredded red cabbage for added crunch.

                              Wrap It Up:

                                - Fold the sides of each tortilla inward tightly and roll it from the bottom up, ensuring all the delicious fillings are securely enclosed.

                                  - Optionally, slice the wraps in half and garnish with fresh cilantro to add a burst of color and flavor.

                                    Serve:

                                      - Enjoy your enticing BBQ chicken and sweet potato wraps right away, or pack them for a nutritious lunch that’s perfect for eating on the go!

                                        Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4 wraps