Greek Yogurt Chicken Salad

Mediterranean cuisine is renowned not only for its vibrant flavors but also for its health benefits. Rooted in the diets of countries bordering the Mediterranean Sea, this culinary tradition emphasizes fresh, wholesome ingredients that promote both physical health and culinary enjoyment. With a bounty of fruits, vegetables, whole grains, lean proteins, and healthy fats, Mediterranean dishes are not only flavorful but also nutrient-rich, making them an ideal choice for anyone looking to enhance their diet.

Discover the vibrant flavors of the Mediterranean with the Mediterranean Bliss Chicken Salad. This nutritious dish combines tender chicken, crisp vegetables, creamy feta, and a tangy Greek yogurt dressing, making it a perfect meal for any occasion. Packed with fresh ingredients and health benefits, this salad is a delightful and versatile option for lunch, dinner, or entertaining. Elevate your meals with this refreshing and colorful culinary creation that's as good for your taste buds as it is for your health!

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Ingredients

2 cups cooked chicken breast, either shredded or chopped into bite-sized pieces

1 cup plain Greek yogurt (opt for non-fat or low-fat for a lighter option)

1/4 cup mayonnaise (optional, for a richer texture)

1/2 cup cucumber, finely diced

1/2 cup cherry tomatoes, halved for a pop of color

1/4 cup red onion, finely chopped for a slight crunch

1/4 cup Kalamata olives, pitted and sliced for a briny flavor

1/2 cup feta cheese, crumbled to add creaminess

1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill for convenience)

1 tablespoon fresh lemon juice, squeezed from about half a lemon

1 teaspoon garlic powder for depth of flavor

Salt and pepper to taste

1 tablespoon olive oil (optional, to enhance richness)

Instructions

In a large mixing bowl, begin by combining the cooked chicken (shredded or chopped) with the Greek yogurt. If you prefer a creamier texture, incorporate the mayonnaise at this stage.

Next, gently fold in the diced cucumber, halved cherry tomatoes, finely chopped red onion, sliced Kalamata olives, and crumbled feta cheese into the chicken and yogurt mixture.

Sprinkle in the chopped fresh dill, pour over the lemon juice, and add the garlic powder, along with salt and pepper to taste.

For an extra depth of flavor, drizzle the olive oil over the mixture if desired.

Using a spatula, gently mix all the ingredients together until everything is well combined—ensuring the chicken and vegetables are evenly coated with the creamy yogurt dressing.

Taste your salad and adjust the seasoning as needed; don't hesitate to add a little more salt, pepper, or lemon juice based on your preference.

For a more harmonious flavor profile, cover the salad and refrigerate for at least 30 minutes before serving, allowing the ingredients to meld beautifully.

Serve the salad chilled, either over a bed of crisp greens, stuffed into a warm pita, or spread generously on whole-grain bread for a delightful sandwich experience.

Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4

Presentation Tips: To enhance the visual appeal, serve the salad in clear bowls or on a vibrant platter, garnished with extra sprigs of dill or a few slices of olives for an attractive finish.