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Chickpeas, also known as garbanzo beans, are a powerhouse of nutrition, celebrated worldwide for their versatility and health benefits. These legumes can be transformed into a variety of dishes, from creamy hummus to hearty stews. Their nutty flavor and firm texture make them an excellent base for countless recipes, including our featured dish: Golden Spiced Chickpea Wraps. This recipe not only highlights the natural goodness of chickpeas but also introduces a harmonious blend of spices that elevate the dish to new culinary heights.

Golden Spiced Chickpea Wraps

Discover the delicious and nutritious Golden Spiced Chickpea Wraps, a perfect meal for any time of the day! This simple recipe combines chickpeas, vibrant spices, and fresh vegetables, delivering a burst of flavor in every bite. Packed with protein and fiber, these wraps are great for plant-based eaters or anyone looking for a healthy option. Quick to prepare and customizable to your taste, they make a satisfying snack or meal that won't compromise on health. Try them today!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon ground cumin

1 teaspoon paprika

1/2 teaspoon turmeric

1/2 teaspoon garlic powder

1/4 teaspoon cayenne pepper (adjust based on spice preference)

Salt and pepper, to taste

4 whole grain wraps or tortillas

1 cup fresh spinach or mixed greens

1 medium cucumber, thinly sliced

1 large tomato, diced

1/2 red onion, thinly sliced

1/4 cup tahini sauce (optional)

Fresh lemon juice, for drizzling

Fresh parsley, finely chopped (for garnish)

Instructions
 

Prepare the Chickpeas: In a medium bowl, use a fork or a potato masher to gently mash the chickpeas, making sure to leave some whole for added texture.

    Create the Spice Mix: In a small mixing bowl, combine the olive oil, ground cumin, paprika, turmeric, garlic powder, cayenne pepper, salt, and pepper. Whisk together until well incorporated. Pour this flavorful mixture over the mashed chickpeas, stirring until the chickpeas are thoroughly coated.

      Cook the Chickpeas: Heat a non-stick skillet over medium heat. Add the spiced chickpeas to the skillet and cook for approximately 5-7 minutes, stirring occasionally. Cook until they are heated through and begin to become slightly crispy.

        Prepare the Wraps: While the chickpeas are sizzling in the skillet, lay out the whole grain wraps or tortillas on a clean surface, ready for assembly.

          Assemble the Wraps: Start by placing a generous handful of fresh spinach or mixed greens in the center of each wrap. Top with a portion of the spiced chickpeas, followed by cucumber slices, diced tomatoes, and rings of red onion.

            Add Condiments: If you wish, drizzle tahini sauce over the assembled filling and add a squeeze of fresh lemon juice for brightness. Finish with a sprinkle of chopped parsley for added freshness and color.

              Roll It Up: To close the wraps, fold in the sides and tightly roll from the bottom up, ensuring the fillings stay secure. If desired, slice the wraps in half for easier handling.

                Serve and Enjoy: Serve the wraps immediately while still warm, accompanied by extra wedges of lemon for an added zest.

                  Prep Time: 15 minutes | Total Time: 20 minutes | Servings: 4 wraps

                    - Presentation Tips: Serve the wraps on a wooden board or platter, garnishing with lemon wedges and a sprinkle of additional parsley for a vibrant finish.