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Sweet potatoes, often mistaken for yams, are a versatile root vegetable known for their vibrant orange hue and naturally sweet flavor. They are packed with nutrients, making them an excellent choice for anyone looking to enhance their diet. A single medium sweet potato is a powerhouse of nutrition, providing over 400% of the daily recommended intake of vitamin A, alongside significant amounts of vitamin C, manganese, and fiber. The high fiber content not only aids digestion but also helps regulate blood sugar levels, making sweet potatoes a smart choice for those managing their health.

Garlic Herb Roasted Sweet Potatoes

Discover the joys of Garlic Herb Roasted Sweet Potatoes, a nutritious and flavorful side dish that brings together the sweetness of sweet potatoes with the aromatic flavors of garlic and herbs. Packed with vitamins, fiber, and antioxidants, this dish is not only easy to make but also perfect for any occasion—from family dinners to festive celebrations. Enjoy versatile serving options and health benefits with this delightful recipe that will impress everyone at your table.
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Ingredients
  

3 medium sweet potatoes, peeled and cut into 1-inch cubes

4 cloves garlic, finely minced

3 tablespoons extra virgin olive oil

1 teaspoon dried rosemary

1 teaspoon dried thyme

1 teaspoon smoked paprika

Salt and freshly ground black pepper, to taste

2 tablespoons fresh parsley, finely chopped (for garnish)

Optional: 1 tablespoon pure maple syrup (for an extra hint of sweetness)

Instructions
 

Preheat Oven: Begin by preheating your oven to 425°F (220°C).

    Prepare Sweet Potatoes: In a spacious mixing bowl, combine the cubed sweet potatoes with the minced garlic. Pour in the olive oil, then add the dried rosemary, thyme, smoked paprika, salt, and pepper. If opting for a touch of sweetness, drizzle in the maple syrup.

      Toss Ingredients: Using a spatula or your hands, gently toss the mixture until the sweet potatoes are thoroughly coated with the olive oil and spice blend, ensuring every piece is well-seasoned.

        Arrange on Baking Sheet: Line a large baking sheet with parchment paper for easy cleanup. Spread the sweet potato mixture out in a single layer, ensuring there is space between the pieces for optimal roasting. Avoid overcrowding the pan to achieve that perfect caramelization.

          Roast: Place the baking sheet in the preheated oven and roast for approximately 25-30 minutes. Remember to stir the sweet potatoes halfway through the cooking time to promote even browning. They are ready when they turn golden brown and are tender enough to be pierced easily with a fork.

            Garnish and Serve: After roasting, remove the sweet potatoes from the oven and allow them to cool for a few minutes. Just before serving, sprinkle with the freshly chopped parsley to add a vibrant touch and enhance the flavor.

              Enjoy: Serve warm as a delightful side dish, or incorporate them into salads for a nutritious twist!

                Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings