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When it comes to quick and delicious meals, Garlic Butter Tilapia with Spinach stands out as a perfect contender. This dish not only captivates with its delectable flavor profile but also wins over health enthusiasts for its nutritious ingredients. Combining the mild taste of tilapia with the vibrant and slightly earthy notes of spinach, this recipe is a culinary delight that appeals to a wide range of palates. Whether you're a busy professional looking for a swift dinner solution or a home cook wanting to impress guests, Garlic Butter Tilapia with Spinach is sure to please.

Garlic Butter Tilapia with Spinach

Discover the deliciousness of Garlic Butter Tilapia with Spinach, a quick and nutritious meal perfect for any occasion. This flavorful dish combines the mild taste of tilapia with the earthy notes of fresh spinach, all enhanced by a rich garlic butter sauce. Ready in just 20 minutes, it's ideal for busy evenings or impressing guests at dinner. Packed with healthy nutrients, this recipe is both satisfying and good for you. Give it a try for a delightful dining experience!
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Ingredients
  

4 tilapia fillets

4 tablespoons unsalted butter, divided

4 cloves garlic, minced

2 cups fresh spinach

1 tablespoon freshly squeezed lemon juice

1 teaspoon lemon zest

Salt and freshly ground black pepper, to taste

1 teaspoon paprika

Fresh parsley, chopped (for garnish)

Lemon slices (for garnish)

Instructions
 

Prepare the Ingredients: Begin by rinsing the tilapia fillets under cold running water. Gently pat them dry with paper towels. Season both sides generously with salt, freshly ground black pepper, and paprika for an added kick of flavor.

    Melt the Butter: In a large skillet, heat 2 tablespoons of unsalted butter over medium heat. Once the butter starts to bubble, carefully add the minced garlic. Sauté for approximately 30 seconds, just until fragrant, ensuring you don’t let it brown as it can become bitter.

      Cook the Tilapia: Place the seasoned tilapia fillets into the skillet gently, making sure not to overcrowd the pan. Cook for about 3-4 minutes without moving them, allowing the bottom to turn a lovely golden brown. Flip the fillets using a spatula and cook for another 3-4 minutes on the other side, maintaining medium heat to prevent overcooking.

        Add Spinach: Once the tilapia is cooked through and flakes easily when tested with a fork, carefully transfer the fillets to a plate and keep warm. Add the remaining 2 tablespoons of butter to the same skillet, allowing it to melt. Then, incorporate the fresh spinach and sauté, stirring occasionally, until it wilts, which should take about 2-3 minutes.

          Combine & Flavor: Drizzle the lemon juice and sprinkle in the lemon zest over the sautéed spinach. Toss everything together to integrate the flavors, cooking for an additional minute. Taste and adjust with more salt and pepper, if needed.

            Serve: To serve, arrange the cooked tilapia fillets on plates and top them with the wilted spinach. For an added touch, garnish with chopped fresh parsley and a few slices of lemon for a bright and inviting finish.

              Prep Time, Total Time, Servings:

                15 minutes | 20 minutes | Serves 4