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In the quest for healthier meal options, many home cooks are turning to innovative alternatives to traditional pasta. One such option that has gained immense popularity is zucchini noodles, often referred to as "zoodles." These vegetable-based noodles offer a low-carb, nutrient-rich substitute for pasta, making them a favorite among health-conscious individuals and those following specific dietary regimens, such as keto or gluten-free diets.

Garlic Butter Chicken Zucchini Pasta

Discover a healthy and delicious alternative to traditional pasta with this Garlic Butter Chicken Zucchini Pasta recipe. Made with spiralized zucchini noodles, this dish is low in carbs and packed with nutrients, making it perfect for those on keto or gluten-free diets. Enjoy tender chicken, aromatic garlic, and fresh cherry tomatoes in a rich garlic butter sauce. This quick and easy recipe will not only satisfy your cravings but also help you incorporate more vegetables into your meals. Perfect for any night of the week!
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Ingredients
  

2 medium zucchinis, spiralized into noodles

1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces

4 tablespoons unsalted butter, divided

4 cloves garlic, minced

1 teaspoon Italian seasoning

1 teaspoon smoked paprika (for added depth)

Salt and freshly ground black pepper, to taste

1 cup cherry tomatoes, halved

¼ cup finely grated Parmesan cheese

Fresh parsley, chopped, for garnish

Juice of 1 lemon

Instructions
 

Prepare the Zucchini Noodles: Using a spiralizer, create zucchini noodles, then set them aside. For a drier texture, sprinkle the noodles with salt and let them rest in a colander for about 10 minutes to draw out excess moisture. Rinse and pat dry if desired.

    Cook the Chicken: In a large skillet over medium heat, melt 2 tablespoons of butter. Once melted, add the chicken pieces and season with Italian seasoning, paprika, salt, and pepper. Sauté the chicken for approximately 6-8 minutes, or until it reaches an internal temperature of 165°F, turning golden brown. Once cooked, remove the chicken from the skillet and transfer it to a plate.

      Prepare the Garlic Butter Sauce: In the same skillet, add the remaining 2 tablespoons of butter. Once the butter is melted, stir in the minced garlic and sauté for 1-2 minutes, being careful not to let it brown, as you want it fragrant and slightly softened.

        Combine Ingredients: Add the halved cherry tomatoes into the skillet with the garlic butter. Sauté for an additional 2-3 minutes until the tomatoes begin to soften and release their juices. Return the cooked chicken to the skillet, stirring gently to combine the ingredients well.

          Incorporate Zucchini Noodles: Add the spiralized zucchini noodles to the skillet, then drizzle the fresh lemon juice over the mixture. Toss everything together gently for about 3-4 minutes until the noodles are heated through but retain a slight crunch.

            Finish and Serve: Remove the skillet from heat. Sprinkle the grated Parmesan cheese over the entire dish and toss again to ensure everything is evenly coated. Garnish with freshly chopped parsley for a vibrant touch before serving.

              Prep Time, Total Time, Servings: 15 minutes | 25 minutes | Serves 4

                Presentation Tips: Serve the pasta in bowls, garnishing each serving with an extra sprinkle of Parmesan and a lemon wedge on the side for an inviting presentation.