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Before we jump into the details of the recipe, let’s explore the benefits of the main ingredients that make this dessert both delicious and nutritious.

Frozen Yogurt Blackberry Swirl Squares

Indulge in a guilt-free treat with Blackberry Bliss Frozen Yogurt Squares! This refreshing dessert combines creamy Greek yogurt with vibrant blackberries for a delightful flavor. Packed with protein and probiotics, these squares are simple to prepare and perfect for any occasion. Sweetened naturally with honey or maple syrup, they offer a wholesome alternative to ice cream. Serve them at summer gatherings or enjoy a healthy snack anytime with these easy-to-make frozen squares!
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Ingredients
  

2 cups plain Greek yogurt

1/2 cup honey or maple syrup (adjust according to desired sweetness)

1 teaspoon vanilla extract

1 cup fresh blackberries (or frozen, thawed)

1 tablespoon lemon juice

1 tablespoon cornstarch (to achieve desired thickness)

A pinch of salt

1/4 cup granola or crushed nuts (optional, for topping)

Instructions
 

Prepare the Blackberry Swirl:

    - In a small saucepan set over medium heat, combine the fresh or thawed blackberries, lemon juice, and a pinch of salt. Cook for approximately 5-7 minutes, stirring occasionally, until the blackberries begin to soften and release their juices.

      - Sprinkle in the cornstarch and stir continuously for about one minute. This will help thicken the mixture as it cooks. Once thickened, remove the saucepan from heat and allow the mixture to cool completely.

        Create the Yogurt Mixture:

          - In a large mixing bowl, whisk together the Greek yogurt, honey or maple syrup, and vanilla extract until the mixture is smooth and all ingredients are well incorporated.

            Combine the Mixtures:

              - Gently fold the cooled blackberry mixture into the yogurt mixture using a spatula. Be careful not to overmix; you want distinct swirls of blackberry throughout the yogurt for an appealing marbled effect.

                Prepare the Pan:

                  - Line an 8x8-inch (20x20 cm) baking dish with parchment paper, ensuring it extends over the edges for easy removal. This step is crucial for simplifying the removal process later.

                    Pour and Freeze:

                      - Carefully pour the yogurt-blackberry mixture into the lined baking dish. Use a spatula to spread it evenly across the surface. If desired, sprinkle the top with granola or crushed nuts for an added crunchy texture.

                        - Transfer the dish to the freezer and allow the mixture to freeze for a minimum of 4 hours, or until it is completely firm.

                          Serve:

                            - After the freezing time has elapsed, lift the yogurt block out of the dish by grabbing the edges of the parchment paper. Using a sharp knife, cut the slab into squares for serving.

                              - For the best eating experience, let the squares sit at room temperature for 5-10 minutes before serving; this will soften them slightly for a creamier texture.

                                Enjoy:

                                  - Relish these refreshing Blackberry Bliss Frozen Yogurt Squares as a delightful treat! Store any leftovers in an airtight container in the freezer for up to one month.

                                    Prep Time: 20 minutes | Total Time: 4 hours 20 minutes | Servings: 16 squares

                                      - Presentation Tips: Consider serving the squares on a colorful plate, garnished with a couple of fresh blackberries and a sprig of mint for an elegant touch!