Frozen Greek Yogurt Fruit Cups

As the days get warmer, the craving for refreshing snacks becomes nearly irresistible. Among the myriad of options available, Frozen Greek Yogurt Fruit Cups stand out as a deliciously healthy choice that satisfies both the sweet tooth and nutritional needs. This delightful treat combines the creamy goodness of Greek yogurt with vibrant, fresh fruits, creating a snack that is not only visually appealing but also packed with essential nutrients. Whether you're looking for a post-workout refuel, a midday snack, or a wholesome dessert for the family, these frozen cups are the perfect solution.

Enjoy the perfect summer treat with these Frozen Greek Yogurt Fruit Cups! These delicious and healthy snacks combine creamy Greek yogurt with colorful, fresh fruits, making them a great option for a refreshing snack, dessert, or post-workout refuel. Customize with your favorite fruits, natural sweeteners, and crunchy toppings like granola for added texture. Quick to prepare and packed with nutrients, they are a delightful way to beat the heat. Get creative and indulge in this nutritious, low-calorie alternative to ice cream!

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Ingredients

2 cups Greek yogurt (plain or flavored for your preference)

1 cup mixed fresh fruits (such as strawberries, blueberries, raspberries, kiwi, etc.)

2 tablespoons honey or maple syrup (optional, for added sweetness)

1 teaspoon vanilla extract (optional for flavor)

1/4 cup granola (optional, for a crunchy topping)

Instructions

Prepare the Fruits: Start by rinsing all fresh fruits under cold water until clean. For larger fruits like strawberries and kiwi, remove the stems and peel if necessary, then cut them into small, bite-sized pieces. Set your prepared fruits aside for later use.

Mix the Yogurt: In a medium-sized mixing bowl, combine the Greek yogurt with honey or maple syrup if you wish to add sweetness, and the vanilla extract for a hint of flavor. Using a spatula or spoon, stir the ingredients together thoroughly until smooth and fully blended. Taste the mixture and adjust the sweetness by adding more honey or syrup if desired.

Layer the Cups: Line a muffin tin with paper or silicone cupcake liners for support. Scoop a generous layer of the yogurt mixture into each cup, filling them approximately halfway.

Add the Fruits: Evenly distribute your chopped fruits on top of the yogurt layer in each cup. Press them down gently with the back of a spoon to ensure they stay embedded in the yogurt once frozen.

Top with Yogurt: Spoon the remaining yogurt mixture over the fruit layers in each cup, filling them all the way to the top. Make sure to cover the fruits completely with yogurt.

Add Optional Toppings: If desired, sprinkle granola on top of each cup for a delightful crunch and added texture that contrasts nicely with the creamy yogurt.

Freeze: Carefully place the muffin tin filled with the yogurt cups in the freezer. Allow them to freeze for at least 4-6 hours, or until completely solid.

Serve: To enjoy your frozen fruit cups, gently pull away the paper or silicone liners from each cup. Serve immediately for a delightful refreshing snack, or store any extras in an airtight container in the freezer for a quick treat later.

Prep Time, Total Time, Servings: 15 minutes | 6 hours | Makes 12 cups

- Presentation Tip: Consider serving these cups on a colorful platter, and garnish with a sprig of mint or an extra piece of fresh fruit for a visually appealing touch!