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In recent years, there has been a significant shift in the way we approach snacking. With an increasing awareness of health and wellness, many individuals are seeking out nutritious alternatives to traditional snack options. This growing trend towards healthier eating has led to the rise of innovative recipes that marry indulgence with wellness. Among these delightful creations, Choco-Banana Bliss Bites stand out as a truly indulgent yet nutritious option that caters to various dietary preferences.

Frozen Chocolate Chia Banana Rounds

Discover the perfect guilt-free indulgence with Choco-Banana Bliss Bites! This delicious recipe combines the rich flavor of chocolate with the natural sweetness of ripe bananas, making it a nutritious snack for any occasion. Easy to prepare, these bites cater to various dietary needs, including vegan and gluten-free options. Packed with wholesome ingredients like chia seeds and nut butter, they’re not only tasty but also a great source of energy. Ideal for satisfying sweet cravings while maintaining a healthy lifestyle!
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Ingredients
  

3 ripe bananas

1/4 cup unsweetened cocoa powder

1/4 cup chia seeds

1/4 cup almond butter (or substitute with peanut butter)

2 tablespoons honey or maple syrup (adjust for desired sweetness)

1 teaspoon vanilla extract

A pinch of sea salt

Optional toppings: shredded coconut, crushed nuts, or dairy-free chocolate chips

Instructions
 

Prepare the Bananas: Begin by peeling the ripe bananas. Slice each banana into 1/2-inch thick rounds and arrange them neatly on a baking sheet lined with parchment paper to prevent sticking.

    Make the Chocolate Mixture: In a medium mixing bowl, combine the unsweetened cocoa powder, chia seeds, almond butter, honey (or maple syrup), vanilla extract, and a pinch of sea salt. Stir the mixture vigorously until it achieves a smooth, thick paste-like consistency.

      Coat the Banana Rounds: With a small spoon or spatula, take a generous portion of the chocolate mixture and dollop it onto each banana slice. Use the back of the spoon to spread the mixture evenly over the surface of the banana rounds.

        Add Optional Toppings: For an extra touch of deliciousness, sprinkle your choice of shredded coconut, crushed nuts, or dairy-free chocolate chips on top of the chocolate-coated banana rounds. This will add both texture and flavor.

          Freeze the Bliss Bites: Carefully transfer the baking sheet to the freezer. Allow the bliss bites to freeze for at least 1 to 2 hours, or until the chocolate coating is firm and the banana rounds are completely frozen.

            Serve & Enjoy: Once frozen, remove the Choco-Banana Bliss Bites from the freezer. Let them sit at room temperature for a couple of minutes to soften slightly before serving. These frozen treats make a perfect healthy snack or a delightful dessert!

              Prep Time: 15 minutes | Total Time: 2 hours | Servings: 12 rounds

                Presentation Tips: Arrange the bliss bites on a decorative plate, and for a splash of color, consider garnishing with fresh mint leaves. Enjoy your delicious creation!