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In the world of salads, few dishes can rival the vibrant appeal and nutritional benefits of the Feta and Cucumber Chickpea Delight. This captivating salad not only showcases a beautiful array of colors but also boasts a delightful blend of textures and tastes that make it a standout option for any meal. It features protein-rich chickpeas, crisp cucumbers, and juicy cherry tomatoes, all elegantly intertwined with creamy feta cheese. A zesty dressing ties these ingredients together, elevating the dish to new heights of flavor.

Feta and Cucumber Chickpea Salad

Discover the refreshing Feta and Cucumber Chickpea Delight, a vibrant salad brimming with color and flavor. This easy-to-make dish combines protein-rich chickpeas, crispy cucumbers, juicy cherry tomatoes, and creamy feta cheese, all tossed in a zesty dressing. Perfect for summer picnics or light lunches, it's packed with nutritional benefits and offers a satisfying crunch in every bite. Elevate your meals with this delightful and wholesome salad!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 cup cucumber, diced into small cubes

1 cup cherry tomatoes, halved for a pop of color

1/2 cup red onion, finely chopped for a sharp flavor

1/2 cup feta cheese, crumbled for creaminess

1/4 cup fresh parsley, finely chopped for freshness

1/4 cup extra-virgin olive oil, high-quality for richer taste

2 tablespoons red wine vinegar for tanginess

1 garlic clove, minced to enhance flavor

Salt and pepper to taste

Optional: 1/4 teaspoon dried oregano for an herby touch

Instructions
 

In a large mixing bowl, add the drained and rinsed chickpeas, diced cucumber, halved cherry tomatoes, and finely chopped red onion. Gently toss these ingredients together with a spoon to combine.

    Next, sprinkle the crumbled feta cheese and chopped parsley over the mixture. Using a spatula or spoon, carefully fold them in to avoid breaking the feta too much, ensuring all ingredients are distributed evenly.

      In a separate small bowl, whisk together the extra-virgin olive oil, red wine vinegar, minced garlic, salt, pepper, and if using, the dried oregano. Continue whisking until the mixture is fully emulsified and smooth.

        Pour the prepared dressing over the salad mixture, and use a gentle tossing motion to coat all ingredients thoroughly, ensuring every chickpea and piece of feta is well-dressed.

          Taste the salad and adjust the seasoning if needed, adding additional salt, pepper, or vinegar based on your personal preferences.

            Allow the salad to sit at room temperature for about 10-15 minutes. This resting time lets the flavors meld beautifully for a more cohesive taste.

              Serve the salad slightly chilled or at room temperature as a refreshing side dish or a light lunch option.

                - Prep Time, Total Time, Servings: 15 min | 25 min | 4 servings

                  - Presentation Tips: For an appealing presentation, serve the salad in a large, shallow dish and garnish with extra parsley and a sprinkle of feta on top. Drizzle a bit more olive oil and vinegar just before serving for added flair!