Go Back
- 1 pound ground turkey - 1 cup Italian seasoned breadcrumbs - 1/2 cup grated Parmesan cheese - 1 large egg - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon onion powder - Salt and pepper to taste - 1/4 cup fresh parsley, chopped - 2 cups marinara sauce (store-bought or homemade) - 4 sub rolls - Additional Parmesan cheese for serving (optional)

Easy Turkey Meatball Subs with Marinara Sauce

Indulge in the comfort of Savory Turkey Meatball Subs with Marinara Sauce, a healthier twist on a classic favorite. Made with lean ground turkey, these delicious subs are packed with flavor while being lower in calories and fat. Follow this easy recipe to create tender meatballs simmered in rich marinara, all served in warm, crispy sub rolls. Perfect for busy weeknights, this dish is sure to be a hit with the whole family!

Ingredients
  

For the Meatballs:

1 pound ground turkey

1/2 cup breadcrumbs (preferably Italian seasoned)

1/4 cup grated Parmesan cheese

1/4 cup fresh parsley, finely chopped

1 large egg

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon onion powder

1/2 teaspoon salt

1/2 teaspoon black pepper

For the Marinara Sauce:

2 cups marinara sauce (store-bought or homemade)

1 teaspoon dried basil (optional)

1/2 teaspoon red pepper flakes (optional, for heat)

For Assembly:

4 sub rolls or hoagie buns

1 cup shredded mozzarella cheese

Fresh basil leaves, for garnish (optional)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C) to get it ready for baking the meatballs.

    Prepare the Meatballs: In a large mixing bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, chopped parsley, egg, minced garlic, oregano, onion powder, salt, and black pepper. Use your hands or a spoon to mix until everything is just combined. Take care not to overmix as this can make the meatballs tough.

      Form the Meatballs: With clean hands, take portions of the mixture and roll them into approximately 1-inch meatballs. Arrange them in a single layer on a baking sheet lined with parchment paper, ensuring there is space between each.

        Bake the Meatballs: Place the baking sheet in the preheated oven and bake for about 20 minutes, or until the meatballs are cooked through and have a nice golden brown exterior.

          Heat the Marinara Sauce: While the meatballs are baking, pour the marinara sauce into a medium saucepan set over medium heat. Stir in the dried basil and red pepper flakes (if you like a little spice). Allow the sauce to simmer for a few minutes, stirring occasionally to help develop the flavors.

            Combine Meatballs and Sauce: After the meatballs are done baking, carefully transfer them to the pot of marinara sauce. Gently stir to ensure the meatballs are well-coated in the sauce without breaking them apart.

              Prepare the Sub Rolls: Slice each sub roll or hoagie bun down the middle, ensuring not to cut all the way through, creating a pocket for the filling. Place the opened rolls on a baking sheet.

                Assemble the Subs: Generously spoon the meatball and marinara mixture into each sub roll, ensuring that each roll receives a hearty portion. Top each with a generous amount of shredded mozzarella cheese.

                  Melt the Cheese: Return the assembled subs to the oven for about 5-7 minutes, or until the cheese has melted beautifully and is bubbling.

                    Garnish and Serve: Once the cheese is melted, carefully remove the subs from the oven. If desired, garnish with fresh basil leaves for an extra pop of flavor and color. Serve the subs hot for a delicious meal!

                      Prep Time, Total Time, Servings: 15 minutes | 35 minutes | 4 servings

                        - Presentation Tips: Serve the meatball subs on a rustic wooden board or individual plates, alongside a small bowl of extra marinara sauce for dipping. Optionally, add a sprinkle of extra Parmesan cheese for added flair before serving. Enjoy!