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When it comes to choosing a protein source for your meals, lean ground turkey stands out as an excellent option. Packed with essential nutrients, it delivers a high-quality protein punch while being lower in fat compared to other meats. Ground turkey is an ideal ingredient for stir-fries, as it cooks quickly and absorbs flavors from the accompanying vegetables and sauces.

Easy High-Protein Turkey and Veggie Stir-Fry

Discover the joy of quick and healthy cooking with the Turbocharged Turkey & Veggie Stir-Fry! This vibrant dish combines lean ground turkey and a colorful mix of vegetables, all tossed in a flavorful sauce that satisfies without sacrificing nutrition. Perfect for busy weeknights, this one-pan meal is packed with essential nutrients, flavors, and textures that the whole family will love. Explore the tips and techniques to create this delightful stir-fry for a nutritious dinner tonight!
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Ingredients
  

1 lb ground turkey (preferably lean)

2 tablespoons olive oil

2 cups broccoli florets

1 red bell pepper, sliced into thin strips

1 carrot, julienned

1 cup snap peas, trimmed

3 cloves garlic, minced

1 tablespoon fresh ginger, minced

3 tablespoons soy sauce (or tamari for a gluten-free option)

1 tablespoon oyster sauce (optional for extra depth)

1 tablespoon sesame oil

Salt and freshly cracked black pepper to taste

Cooked brown rice or quinoa for serving

Sesame seeds and finely chopped green onions for garnish

Instructions
 

Prepare the Ingredients: Wash and chop the vegetables into bite-sized pieces. Ensure all ingredients are measured and ready before you begin cooking for an efficient assembly process.

    Cook the Turkey: In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Once hot, add the ground turkey, using a spatula to break it apart. Cook for approximately 5-7 minutes until the turkey is browned all over. Season with salt and pepper to taste, then remove the turkey from the skillet and set aside.

      Sauté Aromatics: In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant. Be careful not to burn the garlic.

        Stir-Fry the Vegetables: Add the broccoli florets, sliced red bell pepper, julienned carrot, and trimmed snap peas to the skillet. Stir-fry for about 5-7 minutes, mixing frequently, until the vegetables are tender-crisp and vibrant in color.

          Combine Ingredients: Return the cooked turkey to the skillet. Pour in the soy sauce and, if using, the oyster sauce. Stir everything together to ensure the turkey and vegetables are well coated in the sauce and heated through, about 2-3 minutes. Finish by drizzling with sesame oil for an extra layer of flavor.

            Serve: Spoon the stir-fry generously over a bed of cooked brown rice or fluffy quinoa. For a delightful presentation, sprinkle with sesame seeds and garnish with finely chopped green onions.

              Prep Time, Total Time, Servings: 10 mins | 25 mins | 4 servings