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When it comes to dressing a salad, especially one as delicate and flavorful as our Lush & Creamy Cucumber Avocado Salad, the choice of oil is crucial. Extra virgin olive oil is not just a popular choice; it's revered for its numerous health benefits. Rich in monounsaturated fats, this oil can help reduce inflammation and lower the risk of chronic diseases. It also contains antioxidants that can protect your cells from damage.

Cucumber Avocado Salad

Discover the refreshing and vibrant Lush & Creamy Cucumber Avocado Salad, perfect for warm days. This easy-to-make dish combines hydrating cucumbers and creamy avocados, packed with essential nutrients and delicious flavors. Ideal as a light lunch, side dish, or healthy snack, it's quick to prepare, making it perfect for busy lifestyles. Enjoy the benefits of fresh ingredients and elevate your meals with this delightful salad that nourishes and satisfies.
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Ingredients
  

1 large cucumber, diced

2 ripe avocados, diced

1 cup cherry tomatoes, halved

1/4 red onion, thinly sliced

1/4 cup fresh cilantro, chopped

2 tablespoons extra virgin olive oil

1 tablespoon freshly squeezed lime juice

Salt and freshly ground black pepper to taste

Optional: 1/4 teaspoon cayenne pepper for a spicy kick

Instructions
 

Prepare the Vegetables: Begin by thoroughly rinsing the cucumber and cherry tomatoes under cool, running water. If desired, peel the cucumber for a smoother texture, then chop it into bite-sized pieces. Halve the cherry tomatoes and set them aside.

    Slice the Avocados: Carefully cut the avocados in half, remove the pit, and use a spoon to scoop out the creamy flesh. Dice the avocado into pieces that are similar in size to the cucumber for a balanced bite.

      Handle the Red Onion: Using a sharp knife, thinly slice the red onion and place it in a large mixing bowl. If the raw onion's flavor is too strong for your taste, soak the slices in cold water for 10 minutes to mellow the flavor, then drain.

        Combine Ingredients: In the same mixing bowl with the red onion, add the chopped cucumber, diced avocado, halved cherry tomatoes, and fresh cilantro. Toss lightly to mix the ingredients without mashing the avocado.

          Make the Dressing: In a small mixing bowl, whisk together the extra virgin olive oil, freshly squeezed lime juice, salt, black pepper, and the optional cayenne pepper until the mixture is well combined and emulsified.

            Dress the Salad: Pour the dressing over the salad ingredients. Using a spatula or a large spoon, gently toss the salad to ensure that all ingredients are evenly coated with the dressing—take care not to crush the avocado pieces.

              Serve with Flair: Transfer the salad to a charming serving dish or keep it elegant in the mixing bowl. For a picturesque finish, consider garnishing with extra cilantro leaves or a decorative slice of lime on top. Serve chilled and savor the freshness!

                Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 4