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To fully appreciate the Crunchy Sesame Cucumber Salad, it’s essential to understand the key ingredients that contribute to its unique flavor and nutritional profile.

Crunchy Sesame Cucumber Salad

Discover the refreshing Crunchy Sesame Cucumber Salad, a vibrant dish that celebrates crisp vegetables and a delightful dressing. Perfect as a side or a standalone meal, this salad is ideal for summer gatherings or quick lunches. With hydrating cucumbers, crunchy sesame seeds, and tangy red onions, every bite is a taste sensation. Easy to prepare in under 15 minutes, this nutritious salad makes it simple to enjoy healthy eating without sacrificing flavor.
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Ingredients
  

2 large cucumbers, thinly sliced

1/4 red onion, finely sliced

1/4 cup sesame seeds, lightly toasted

1/4 cup fresh cilantro leaves, roughly chopped

1/4 cup rice vinegar

2 tablespoons soy sauce

2 tablespoons sesame oil

1 tablespoon honey or maple syrup (optional for sweetness)

1 teaspoon freshly grated ginger

1 clove garlic, minced

Salt and pepper, to taste

1/2 teaspoon red pepper flakes (optional for a spicy kick)

Instructions
 

Prepare the Cucumbers: Begin by thinly slicing the cucumbers into rounds. For a fun twist, you may cut some of them into half-moons to enhance the presentation. Transfer the slices into a large mixing bowl.

    Add the Onions: Incorporate the finely sliced red onion into the bowl with the cucumbers. The onion adds vibrant color, an additional crunch, and a delightful flavor contrast to the dish.

      Make the Dressing: In a separate small bowl, combine the rice vinegar, soy sauce, sesame oil, honey (or maple syrup), freshly grated ginger, minced garlic, and red pepper flakes if you’re seeking heat. Whisk the mixture well until combined, then taste and adjust salt and pepper to suit your preference.

        Combine Salad and Dressing: Pour the prepared dressing over the cucumber and onion mixture in the large bowl. Use gentle tossing motions to ensure that all the vegetables are evenly coated with the flavorful dressing.

          Incorporate Toasted Sesame Seeds: Sprinkle the lightly toasted sesame seeds and chopped cilantro over the salad. Toss it again delicately, incorporating these final ingredients without bruising the cucumbers.

            Let It Marinate: For the best flavor outcome, allow the salad to marinate for at least 15 minutes at room temperature. Alternatively, you can refrigerate it for up to an hour. This resting period allows the cucumbers to soak in the delicious dressing.

              Serve: Before serving, give the salad one last gentle toss to redistribute the ingredients. Garnish with an extra sprinkle of sesame seeds and fresh cilantro, if desired. Enjoy your refreshing and crunchy sesame cucumber salad!

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

                  - Presentation Tips: For an appealing presentation, serve the salad in a clear glass bowl to showcase the vibrant colors, and consider adding a slice of cucumber on the rim as a finishing touch.