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In the world of healthy snacking, the Crunchy Ranch Chickpea Munchies have emerged as a beloved staple for those seeking a nutritious yet flavorful option. This recipe provides a delightful twist on traditional munchies by transforming humble chickpeas into crunchy bites packed with flavor. Originating from the growing vegan and health-conscious movement, this dish showcases the versatility of chickpeas, which have been a dietary staple in various cultures for centuries. They are not only a source of protein but also rich in fiber, making them an ideal choice for individuals looking to maintain a balanced diet while indulging in a tasty snack.

Crunchy Ranch Chickpea Snack

Discover the delicious Crunchy Ranch Chickpea Munchies, a healthy snacking delight that turns simple chickpeas into flavorful, crunchy bites. Perfect for parties, movie nights, or a quick afternoon snack, these munchies are packed with protein and fiber while offering a tasty twist inspired by classic ranch seasoning. Easy to make, they cater to both vegan and non-vegan diets, making them a versatile addition to any meal or gathering. Enjoy them solo or as a topping for salads and bowls!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 tablespoon ranch seasoning mix (store-bought or homemade)

½ teaspoon garlic powder

½ teaspoon onion powder

¼ teaspoon smoked paprika

¼ teaspoon salt (adjust to taste)

Freshly cracked black pepper, to taste

Optional: 1 tablespoon nutritional yeast for a cheesy flavor boost

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). To make cleanup a breeze, line a baking sheet with parchment paper or a silicone baking mat.

    Prepare the Chickpeas: After draining and rinsing the chickpeas, spread them out on a clean kitchen towel or paper towel. Gently pat them dry to remove excess moisture, ensuring they are as dry as possible. This step is essential for achieving that perfect crunch.

      Season the Chickpeas: In a medium-sized mixing bowl, combine the dried chickpeas with the olive oil, ranch seasoning mix, garlic powder, onion powder, smoked paprika, salt, and freshly cracked black pepper. If you are using nutritional yeast, sprinkle it in at this stage. Toss everything together thoroughly until each chickpea is well-coated in the flavorful seasoning blend.

        Bake: Transfer the seasoned chickpeas to the prepared baking sheet, spreading them out into a single layer for even roasting. Bake in the preheated oven for approximately 25 to 30 minutes, shaking the baking sheet halfway through to ensure even crispiness. Keep a watchful eye in the last few minutes to prevent burning, adjusting the time based on how crunchy you prefer them.

          Cool and Serve: Once the chickpeas are golden brown and have a delightful crispiness, remove them from the oven. Allow them to cool on the baking sheet for about 5 minutes; they will continue to harden as they sit.

            Enjoy: Serve your Crunchy Ranch Chickpea Munchies as a delicious snack, a zesty topping for fresh salads, or a satisfying crunchy addition to soups!

              Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4