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In recent years, plant-based diets have gained immense popularity, and for good reason. These diets are not only healthy and delicious but also versatile enough to cater to a wide variety of dietary preferences. One such delightful recipe that embodies the essence of plant-based dining is Crunchy Pita Crusted Tofu Bites. This dish satisfies your cravings for a crunchy snack while packing a nutritious punch, making it an ideal choice for both casual snacking and entertaining. In this article, we will delve into the benefits of tofu, explore the unique flavor profile of pita chips, and guide you through the step-by-step process of creating this delectable recipe.

Crunchy Pita Crusted Tofu Bites

Discover the joy of plant-based snacking with Crunchy Pita Crusted Tofu Bites! This delightful recipe not only satisfies your cravings for crunch but also packs in nutrition. Learn about the benefits of tofu, a protein-packed staple, and explore the added flavor and texture of whole wheat pita chips. With easy preparation steps, you’ll be on your way to creating a delicious snack perfect for any occasion. Enjoy a tasty, healthy treat that everyone will love!
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Ingredients
  

1 block (14 oz) firm tofu, drained and pressed

1 cup whole wheat pita chips, crushed into coarse crumbs

1/2 cup all-purpose flour

1/2 cup unsweetened plant-based milk (such as almond, soy, or oat)

2 tablespoons nutritional yeast

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

Oil spray or 2 tablespoons olive oil for frying

Fresh parsley or cilantro, chopped (for garnish)

Optional: Your favorite dipping sauce (e.g., tahini, sriracha mayo)

Instructions
 

Prepare the Tofu: Start by pressing the tofu to thoroughly remove excess moisture. Wrap the drained tofu block in a clean kitchen towel and place a heavy object (such as a skillet) on top. Allow it to press for about 15-20 minutes. Once done, carefully cut the tofu into bite-sized cubes, roughly 1 inch in size.

    Set Up Breading Station: Create a breading assembly line with three shallow bowls. In the first bowl, combine the all-purpose flour with a pinch of salt and pepper. In the second bowl, pour in the plant-based milk. In the third bowl, mix together the crushed pita chips, nutritional yeast, garlic powder, onion powder, smoked paprika, remaining salt, and pepper until evenly distributed.

      Bread the Tofu: Take each tofu cube and first coat it in the flour mixture, shaking off any excess. Next, dip it into the plant-based milk, allowing any surplus to drip off. Finally, roll the tofu piece in the pita chip crumb mixture, pressing gently to help the crumbs adhere well. Repeat this process for all tofu cubes, ensuring an even coating.

        Pan-Fry the Tofu Bites: Heat a large skillet over medium heat and add a drizzle of olive oil (or use an oil spray for lighter frying). Once the skillet is hot, place the breaded tofu bites in a single layer, ensuring not to overcrowd them. Fry the bites for about 3-4 minutes on each side, or until they achieve a golden brown color and crispy texture. Adjust the heat as necessary to avoid burning, and add more oil if needed for an even crunch.

          Bake for Extra Crunch (Optional): For an extra crispy finish, preheat your oven to 400°F (200°C) after frying. Transfer the pan-fried tofu bites onto a lined baking sheet and bake for 10 minutes, flipping them halfway through to ensure they crisp evenly.

            Serve and Enjoy: Once cooked, remove the tofu bites from the skillet or oven and let them cool slightly. Garnish with freshly chopped parsley or cilantro to add a pop of color, and serve alongside your favorite dipping sauce for a delicious touch!

              Prep Time, Total Time, Servings: 20 minutes | 40 minutes | 4 servings

                - Presentation Tips: Serve the tofu bites on a vibrant plate or platter, arranging them neatly and adding small bowls of sauce for dipping. You could also sprinkle extra herbs over the top for an appetizing finish. Enjoy!