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Asparagus is not just a seasonal delicacy; it is a powerhouse of nutrition that can elevate any meal. This vibrant green vegetable is celebrated for its unique flavor and impressive health benefits, making it a favorite among health-conscious eaters and culinary enthusiasts alike. In recent years, creative cooks have found innovative ways to incorporate asparagus into their diets, and one standout recipe that has gained popularity is Crunchy Parmesan Asparagus Fries. This dish offers a delightful twist on traditional fries, presenting a delicious and healthier alternative that doesn’t compromise on taste or texture.

Crunchy Parmesan Asparagus Fries

Discover the delicious and healthy Crunchy Parmesan Asparagus Fries, a fantastic alternative to traditional fries! These crispy, flavorful bites are perfect for any occasion, from casual snacking to elegant side dishes. Packed with essential vitamins and minerals, asparagus adds nutritional value to your meals. With a golden, crunchy coating of panko and Parmesan, they're sure to impress family and friends while satisfying your cravings. Enjoy them with your favorite dipping sauces for an irresistible treat!
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Ingredients
  

1 pound fresh asparagus, trimmed

1 cup panko breadcrumbs

½ cup grated Parmesan cheese

½ teaspoon garlic powder

½ teaspoon paprika

½ teaspoon black pepper

1 large egg

1 tablespoon Dijon mustard

½ teaspoon salt

Olive oil spray or cooking spray for baking

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). For hassle-free cleanup, line a large baking sheet with parchment paper or a silicone baking mat.

    Prepare the Asparagus: Rinse the asparagus spears under cool water and dry them thoroughly with a clean kitchen towel. To remove the tough, woody ends, take each spear and gently bend it until it snaps; this will ensure you only use the tender part.

      Make the Breading Mixture: In a shallow bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, black pepper, and salt. Stir the mixture well with a fork until all ingredients are evenly mixed.

        Prepare the Egg Wash: In a separate bowl, crack the egg and add the Dijon mustard. Whisk together until the mixture is smooth and well combined.

          Coat the Asparagus: Take each asparagus spear and dip it into the egg wash, letting any excess liquid drip off. Next, roll the spear in the panko and Parmesan mixture, pressing gently so the coating adheres properly. Place the coated asparagus on the prepared baking sheet. Continue this process until all spears are covered.

            Spray for Crispiness: To achieve a delightful crunchy texture, lightly spray the tops of the coated asparagus fries with olive oil or cooking spray, ensuring an even coating.

              Bake: Place the baking sheet in the preheated oven and bake for 12-15 minutes. Keep an eye on them until the asparagus is tender and the coating turns golden brown and crispy.

                Serve: Once baked, remove the asparagus fries from the oven and let them cool for about a minute. Serve them hot as a tantalizing snack or as a flavorful side dish, accompanied by your favorite dipping sauce.

                  Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings

                    - Presentation Tips: For an appealing presentation, arrange the asparagus fries on a serving platter and garnish with a sprinkle of extra grated Parmesan and a few lemon wedges for added zest.