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Crispy Ranch Cauliflower Tots are a scrumptious and health-conscious twist on the classic potato tot. These golden, bite-sized delights are not only an ideal snack for movie nights or casual gatherings but also serve as a nutritious side dish for meals. The beauty of this recipe lies in its perfect combination of ranch seasoning and the subtle, nutty flavor of cauliflower, making it appealing to both children and adults alike. With a satisfyingly crispy exterior and a cheesy, tender interior, these tots are sure to become a household favorite.

Crispy Ranch Cauliflower Tots

Discover the irresistible Crispy Ranch Cauliflower Tots—a healthier twist on traditional potato tots! These golden bites are packed with flavor, featuring a delightful combination of ranch seasoning and creamy cheese that appeals to all ages. Perfect for snacks, appetizers, or side dishes, they’re low in carbs and gluten-free! Follow our easy step-by-step guide to create these tasty, nutritious bites in your kitchen and impress family and friends with this delicious alternative.
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Ingredients
  

1 medium head of cauliflower, cut into florets

1 cup shredded mozzarella cheese

1/2 cup grated Parmesan cheese

1/2 cup almond flour (or use breadcrumbs for a non-keto option)

2 large eggs

1 packet (1 oz) ranch seasoning mix

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon salt (adjust to taste)

1/4 teaspoon black pepper

Optional: Fresh herbs (such as parsley or chives) for garnish

Cooking spray or olive oil (for baking)

Instructions
 

Preheat Oven: Begin by preheating your oven to 400°F (200°C). To make cleanup easier, line a baking sheet with parchment paper.

    Steam Cauliflower: Using a steamer basket positioned over boiling water, steam the cauliflower florets until they are fork-tender, which should take about 6-8 minutes. Alternatively, you can microwave the florets in a covered dish with a splash of water for around 5 minutes. After cooking, drain thoroughly and let them cool slightly.

      Mash Cauliflower: Once the cauliflower is cool enough to handle, transfer it to a large mixing bowl. Employ a potato masher or a fork to mash the cauliflower until it achieves a smooth consistency, free of large lumps.

        Combine Ingredients: Into the bowl with the mashed cauliflower, toss in the shredded mozzarella, grated Parmesan, almond flour, eggs, ranch seasoning, garlic powder, onion powder, salt, and black pepper. Mix thoroughly until all ingredients are well integrated.

          Shape the Tots: Using your hands, take a tablespoon of the mixture and gently roll it into a small oval shape, resembling a mini football. Arrange each tot on the prepared baking sheet, ensuring they are spaced evenly to promote even cooking.

            Prepare for Baking: Lightly mist the tops of the cauliflower tots with cooking spray or brush them with olive oil. This step will help achieve a delightful crispiness as they bake.

              Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes. For even browning, flip the tots halfway through the baking time, ensuring they develop a golden brown, crispy exterior.

                Serve: Once baked, remove the tots from the oven and allow them to cool for a few minutes. If desired, sprinkle with fresh herbs for an appealing garnish. Serve warm alongside your favorite dipping sauces such as ranch dressing, yogurt dip, or marinara sauce.

                  Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4-6

                    - Presentation Tips: For a colorful display, serve the cauliflower tots on a rustic platter, garnished with a sprinkle of fresh herbs and small bowls of dipping sauces for guests to choose from.