Crispy Cabbage Stir-Fry Chips

In recent years, the demand for healthier snack options has surged, as more individuals and families seek alternatives that fit into a balanced diet while still satisfying cravings. With a growing awareness of the importance of nutrition, many are turning to innovative recipes that not only please the palate but also provide essential nutrients. One such recipe that has gained traction among health-conscious snackers is the crispy cabbage stir-fry chips. These chips offer a delightful crunch and an explosion of flavor, making them an excellent alternative to traditional potato chips.

Discover a deliciously healthy alternative to traditional snacks with crispy cabbage stir-fry chips. This easy recipe transforms humble cabbage into a crunchy, flavorful treat packed with essential nutrients. Perfect for movie nights or as a side dish, these chips are simple to prepare and can be customized with your favorite seasonings. With low calories and high fiber content, they offer guilt-free snacking that satisfies cravings while supporting your health goals. Give them a try for a fun and nutritious snacking experience!

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Ingredients

1 medium head of green cabbage, outer leaves removed and cut into 1-inch pieces

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

½ teaspoon ground cumin

Salt and freshly cracked black pepper, to taste

2 tablespoons sesame seeds (optional)

2 green onions, finely chopped (for garnish)

Sriracha or soy sauce (for serving)

Instructions

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). Line a large baking sheet with parchment paper to prevent sticking and make cleanup easier.

Prepare the Cabbage: Rinse the cabbage pieces thoroughly under cold water to remove any dirt. Pat them dry with a kitchen towel—making sure they are as dry as possible, as this will help achieve maximum crispiness in your chips.

Season the Cabbage: In a spacious mixing bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, ground cumin, salt, and freshly cracked black pepper. Add the cabbage pieces to the bowl and gently toss them until they are fully coated in the seasoning mix.

Spread on Baking Sheet: Arrange the seasoned cabbage pieces in a single layer on the prepared baking sheet. Make sure they are not overcrowded or overlapping, which will help them cook evenly and become crispy.

Bake: Place the baking sheet into the preheated oven and bake for 15-20 minutes. Keep an eye on them—your goal is to achieve a golden brown color and a crispy texture. At the halfway mark, gently toss the cabbage chips to promote even cooking.

Add Sesame Seeds: If you’re using sesame seeds, sprinkle them over the cabbage chips during the last 5 minutes of baking for an extra layer of crunch and flavor.

Cool and Serve: Once baking is complete, carefully remove the baking sheet from the oven and allow the chips to cool for a few minutes. Garish with the chopped green onions for a pop of color and serve warm alongside Sriracha or soy sauce for dipping.

Prep Time, Total Time, Servings:

15 min | 25 min | 4-6 servings