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In recent years, plant-based diets have surged in popularity, captivating food enthusiasts and health-conscious individuals alike. As more people embrace the benefits of a diet rich in fruits, vegetables, grains, and legumes, the demand for innovative recipes that deliver on flavor and texture has never been higher. Enter Tofu Crunch Bites—a delightful snack or appetizer that not only satisfies cravings but also aligns perfectly with a plant-based lifestyle. These crispy morsels are loaded with flavor and provide a satisfying crunch that makes them an ideal choice for any gathering or a quick treat at home.

Crispy Baked Tofu Nuggets

Discover the delicious world of Tofu Crunch Bites, a perfect snack for anyone embracing a plant-based lifestyle. These crispy treasures are made with extra-firm tofu, panko breadcrumbs, and a blend of flavorful spices, delivering both taste and texture in every bite. Easy to prepare, they can be customized with your favorite dipping sauces for an elevated snacking experience. Packed with nutrients and protein, these bites are a healthy, satisfying choice for any occasion!
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Ingredients
  

14 oz extra-firm tofu, pressed and drained

1 cup panko breadcrumbs for extra crunch

1/4 cup nutritional yeast, for a cheesy flavor

1 tsp garlic powder

1 tsp onion powder

1/2 tsp smoked paprika, for a hint of smokiness

1/2 tsp salt

1/4 tsp black pepper

1/4 cup all-purpose flour (or gluten-free flour for a gluten-free option)

1/2 cup unsweetened plant milk (such as almond or soy milk)

2 tbsp olive oil or a light cooking spray

Optional: Your favorite dipping sauce (e.g., sweet chili, barbecue, or tahini sauce)

Instructions
 

Prepare the Tofu: Preheat your oven to 400°F (200°C). Carefully cut the pressed tofu into bite-sized pieces, approximately 1-inch by 2-inch rectangles, ensuring even sizes for uniform cooking.

    Set Up Breading Station: Organize your workstation with three bowls. In the first bowl, add the all-purpose flour. In the second bowl, mix the plant milk with half of the garlic powder, onion powder, smoked paprika, salt, and black pepper. In the third bowl, combine the panko breadcrumbs, nutritional yeast, and the remaining spices, mixing well to distribute evenly.

      Bread the Tofu: Take each tofu piece and first lightly coat it in the flour, shaking off any excess. Next, dip the floured tofu into the plant milk mixture, allowing any extra liquid to drip off. Finally, roll the tofu nugget in the panko mixture, pressing gently to ensure an even coating. Place the breaded tofu nuggets on a parchment-lined baking sheet, ensuring they are spaced out evenly.

        Bake the Nuggets: Once all tofu pieces are breaded, lightly drizzle or spray them with olive oil to promote crispiness. Bake in the preheated oven for 25-30 minutes, flipping the nuggets halfway through the cooking time to achieve a uniform golden-brown finish and extra crunch.

          Serve: Once baked, remove the nuggets from the oven and allow them to cool for a few minutes before serving. Enjoy the Tofu Crunch Bites with your choice of dipping sauce for an added burst of flavor!

            Prep Time: 15 mins | Total Time: 45 mins | Servings: 4

              - Presentation Tips: Arrange the tofu nuggets in a serving bowl, garnished with fresh herbs like cilantro or scallions for added color. Customize your plate with an array of dipping sauces for guests to choose from.