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In the world of healthy eating, finding flavorful and satisfying dishes can be a challenge. If you're on the lookout for a delicious, nutritious meal that combines protein, vegetables, and creamy goodness, look no further than this Creamy Tomato Basil Chicken & Zucchini Noodles recipe. Featuring tender chicken breasts, spiralized zucchini noodles, and a rich tomato basil sauce, this dish is not only simple to prepare but also bursting with flavor. Perfect for weeknight dinners or special occasions, this recipe is bound to impress both family and friends.

Creamy Tomato Basil Chicken and Zucchini Noodles

Indulge in the delicious Creamy Tomato Basil Chicken & Zucchini Noodles, a healthy yet satisfying meal perfect for any occasion. This recipe combines tender chicken breasts with spiralized zucchini noodles in a rich, creamy tomato basil sauce that's bursting with flavor. Easy to prepare, it's a great option for weeknight dinners or impressing guests. Discover the perfect balance of protein and veggies, all while enjoying a low-carb alternative to pasta!
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Ingredients
  

2 medium boneless, skinless chicken breasts

2 medium zucchinis, spiralized into noodles (zoodles)

1 cup cherry tomatoes, halved

1 cup heavy cream

1/2 cup grated Parmesan cheese

3 cloves garlic, minced

1 tablespoon olive oil

1 teaspoon Italian seasoning

Salt and pepper, to taste

1/4 cup fresh basil, chopped (plus extra for garnish)

1/2 teaspoon red pepper flakes (optional)

Juice of 1/2 lemon

Instructions
 

Prepare the Chicken: Start by seasoning both sides of the chicken breasts with a generous pinch of salt, black pepper, and Italian seasoning to ensure full flavor.

    Cook the Chicken: In a large skillet, heat the olive oil over medium-high heat. Once the oil shimmers, add the seasoned chicken breasts to the skillet. Cook for approximately 6-7 minutes on each side, or until the chicken is golden brown and cooked through, reaching an internal temperature of 165°F (75°C). When done, transfer the chicken to a plate and set aside to rest.

      Sauté Garlic and Tomatoes: In the same skillet, reduce the heat slightly and add the minced garlic. Sauté for about 30 seconds until it's fragrant but not burnt. Add the halved cherry tomatoes and cook for 2-3 minutes, stirring occasionally, until they begin to soften and release their juices.

        Make the Creamy Sauce: Lower the heat further, then stir in the heavy cream. Bring the mixture to a gentle simmer, stirring continually. Gradually add the grated Parmesan cheese, stirring until the cheese fully melts and the sauce thickens to a creamy consistency.

          Add Fresh Flavor: Incorporate the chopped fresh basil into the sauce along with the lemon juice. If desired, sprinkle in the red pepper flakes for a touch of heat. Taste the sauce and adjust the seasoning with additional salt and pepper if necessary.

            Combine Chicken and Zoodles: Slice the cooked chicken breasts into strips and return them to the skillet. Gently fold in the spiralized zucchini noodles, ensuring they are coated with the creamy sauce. Cook for an additional 2-3 minutes, allowing the zoodles to soften slightly but remain al dente.

              Serve: Plate a generous portion of the zucchini noodles topped with the creamy tomato basil chicken. Garnish with extra chopped basil for a fresh touch. Enjoy your delectable and healthy meal!

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings

                  - Presentation Tips: Serve the dish in shallow bowls for a modern touch and drizzle with a bit of olive oil before garnishing with basil for a pop of color.