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In recent years, plant-based diets have surged in popularity, not only for their health benefits but also for their positive impact on the environment. With more people seeking to reduce their meat consumption, the spotlight has turned to legumes and vegetables as essential components of nutritious meals. Among these, chickpeas and spinach stand out as powerhouse ingredients, offering a multitude of flavors and health benefits. One delicious way to enjoy these ingredients is through the Creamy Garlic Chickpea and Spinach Stew—a comforting dish that combines rich flavors and a creamy texture, making it a perfect choice for a satisfying meal any time of the year.

Creamy Garlic Chickpea and Spinach Stew

Discover a delicious way to incorporate plant-based ingredients into your meals with this Creamy Garlic Chickpea and Spinach Stew. Packed with protein, fiber, and essential vitamins, this comforting dish is as nutritious as it is satisfying. Featuring creamy coconut milk, fresh spinach, and a blend of aromatic spices, it's perfect for meal prep and can be customized with various legumes or greens. Enjoy it alone or serve with crusty bread for a complete meal.
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Ingredients
  

2 cups canned chickpeas, drained and rinsed

4 cups fresh spinach, chopped

1 medium onion, diced

4 cloves garlic, minced

1 can (14 oz) coconut milk

1 cup vegetable broth

2 tablespoons olive oil

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon ground turmeric

Salt and freshly ground black pepper to taste

1 tablespoon fresh lemon juice

Fresh parsley, chopped (for garnish)

Instructions
 

Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Once hot, add the diced onion. Sauté for about 5 minutes, or until the onion becomes translucent and soft. Add the minced garlic and continue to cook for an additional 2 minutes, stirring frequently until the garlic is fragrant and lightly golden.

    Toast the Spices: Sprinkle in the ground cumin, smoked paprika, and ground turmeric. Stir well to combine, allowing the spices to toast and release their flavors for about another minute.

      Incorporate Chickpeas and Broth: Add the drained chickpeas into the pot, followed by the vegetable broth. Stir everything together until well combined. Bring the mixture to a gentle simmer.

        Add Coconut Milk: Reduce the heat to low and gradually pour in the coconut milk, stirring continuously until fully integrated into the stew. Simmer for approximately 10 minutes, stirring occasionally to prevent sticking, allowing the flavors to meld beautifully.

          Stir in Spinach: Gradually add the chopped spinach to the pot, stirring until the vibrant greens wilt and are fully incorporated into the stew. This should take about 3-5 minutes.

            Season to Taste: Season the stew with salt and freshly ground black pepper according to your preference. Stir in the fresh lemon juice for a burst of brightness and let the stew simmer for an additional minute or two.

              Serve and Garnish: Ladle the creamy garlic chickpea and spinach stew into bowls. Garnish generously with fresh parsley for a pop of color and freshness.

                Enjoy: Serve hot, ideally with crusty bread for dipping or over a bed of grains such as quinoa or rice to create a wholesome, complete meal.

                  Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings