Creamy Cauliflower Mac & Cheese

Once your cauliflower puree is ready and the cheese sauce is prepared, it's time to bring everything together for the ultimate creamy texture. Start by carefully pouring the cauliflower puree into the cheese sauce. Use a spatula to gently mix them together, ensuring that the puree is evenly distributed. This step is crucial, as it ensures that the cauliflower doesn't settle at the bottom of the dish but instead integrates seamlessly into the cheese sauce.

Discover a healthier twist on a classic comfort food with this Creamy Cauliflower Mac & Cheese recipe. This dish combines the beloved flavors of traditional mac and cheese with nutritious cauliflower, creating a creamy and satisfying meal that aligns with your dietary goals. Packed with vitamins and dietary fiber, this recipe satisfies cravings without the guilt. Perfect for family dinners or meal prep, it’s a delicious way to enjoy your favorite flavors while nourishing your body. Try it today!

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Ingredients

1 medium head of cauliflower, cut into bite-sized florets

8 oz elbow macaroni (or pasta of your choice)

1 cup sharp cheddar cheese, shredded

1/2 cup mozzarella cheese, shredded

1/2 cup cream cheese, softened at room temperature

2 cups whole or 2% milk

1 tablespoon garlic powder

1 tablespoon onion powder

1 teaspoon mustard powder

1/2 teaspoon smoked paprika

Salt and freshly cracked black pepper to taste

1/4 cup grated Parmesan cheese

2 tablespoons unsalted butter

1/2 cup breadcrumbs (optional, for topping)

Instructions

Prepare the Cauliflower: In a large pot, bring generously salted water to a rolling boil. Add the cauliflower florets and cook for about 5-7 minutes, or until they are tender yet still firm enough to hold their shape. Drain the cauliflower and set aside.

Cook the Pasta: In the same pot, add fresh water (and a pinch of salt, if desired) and cook the elbow macaroni according to the package instructions, typically about 7-9 minutes, until al dente. Drain the pasta and drizzle with a small amount of olive oil to prevent sticking, then set aside.

Make the Cheese Sauce: In a large saucepan over medium heat, melt 2 tablespoons of unsalted butter. Once melted, add 2 tablespoons of all-purpose flour and whisk continuously for 1-2 minutes until the mixture forms a light roux (it should bubble slightly without browning).

Combine Ingredients: Gradually add 2 cups of milk to the roux, whisking constantly to prevent lumps from forming. Once smooth, stir in the garlic powder, onion powder, mustard powder, smoked paprika, and a generous pinch of salt and freshly cracked pepper. Continue whisking for approximately 5-7 minutes until the sauce thickens and coats the back of a spoon.

Cheese It Up: Lower the heat to medium-low and add the softened cream cheese, stirring until it melts and blends into the sauce. Gradually add in the shredded cheddar and mozzarella cheeses, stirring until the mixture is completely melted and smooth.

Blend in the Cauliflower: In a blender or food processor, blend the drained cauliflower until you achieve a silky smooth puree. Stir the cauliflower puree into the cheese sauce mixture until thoroughly combined.

Combine Sauce and Pasta: Gently fold the cooked macaroni into the cheesy cauliflower sauce, making sure each piece is well-coated in the creamy mixture.

Prepare for Baking: If desired, transfer the mac and cheese into a greased baking dish. Sprinkle the top evenly with breadcrumbs and finish with the grated Parmesan cheese for a delightful crunch.

Bake: Preheat your oven to 350°F (175°C). Bake the mac and cheese for about 25-30 minutes, or until it is heated through and the top has turned golden and crispy.

Serve: Allow it to cool for a few minutes before serving. For an added touch, consider garnishing with a sprinkle of fresh herbs or a dash of extra smoked paprika. Dive into your creamy, cheesy, veggie-packed twist on classic mac & cheese!

Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4-6