Creamy Broccoli Wild Rice Soup

Warm up this chilly season with a bowl of Creamy Broccoli Wild Rice Soup, the perfect comfort food for cold nights. This hearty dish combines the nutty goodness of wild rice with crisp broccoli, creating a delightful medley of flavors and textures. Rich in nutrients and easy to prepare, this recipe is perfect for everyone, from novice cooks to seasoned chefs. Adjust it to your dietary needs for a deliciously satisfying meal that nourishes the body and soul.

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Ingredients

1 cup wild rice blend

1 tablespoon olive oil

1 medium onion, finely diced

2 cloves garlic, minced

4 cups vegetable broth (low-sodium recommended)

3 cups fresh or frozen broccoli florets

1 large carrot, diced

2 celery stalks, diced

1 teaspoon dried thyme

1 teaspoon dried rosemary

Salt and black pepper to taste

1 cup heavy cream (or coconut cream for a dairy-free alternative)

2 tablespoons freshly squeezed lemon juice

1/2 cup grated Parmesan cheese (optional, for added flavor)

Instructions

Cook the Wild Rice: Start by rinsing the wild rice blend under cool water. In a medium saucepan, combine the wild rice with 2 1/2 cups of water. Bring it to a vigorous boil, then reduce the heat to low. Cover the saucepan tightly and let the rice simmer for approximately 45 minutes, or until tender. Once done, drain any excess water and set the rice aside.

Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the finely diced onion and sauté for about 5 minutes until it becomes translucent. Next, stir in the minced garlic and continue to sauté for an additional minute until it releases its fragrant aroma.

Add the Vegetables: Incorporate the diced carrot and celery into the pot. Sauté the mixture for 3-4 minutes until the vegetables begin to soften. Then, add the broccoli florets, vegetable broth, dried thyme, and dried rosemary. Season this mixture with salt and black pepper to taste.

Simmer the Soup: Increase the heat and bring the mixture to a gentle boil. Then, reduce the heat to low and let it simmer uncovered for about 15-20 minutes, or until the broccoli is tender yet vibrant.

Combine Rice and Cream: Gently stir in the cooked wild rice, then pour in the heavy cream (or coconut cream) and the freshly squeezed lemon juice. Allow the soup to warm through without bringing it back to a boil to prevent curdling.

Final Touches: If you’re opting for added richness, stir in the grated Parmesan cheese until it melts smoothly into the soup. Taste and adjust the seasoning with more salt and pepper if necessary.

Serve: Ladle the soup into bowls for serving. For an elegant touch, garnish with additional grated Parmesan, a sprinkle of fresh herbs like parsley or chives, or a drizzle of olive oil. Enjoy your comforting and creamy broccoli wild rice soup!

Prep Time, Total Time, Servings: 15 minutes | 1 hour | 6 servings